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Key components of your endocrine system are your adrenal glands, which are small lumps of tissue located directly above your kidneys, often when the body is fighting a virus or has experienced extreme stress Adrenal Fatigue is experienced.

Your adrenal glands produce hormones critical for your health; including adrenaline, cortisol, and hormones that in turn regulate the production of sex hormones such as estrogen and testosterone.

The primary trigger for your adrenal glands is stress, which causes them to produce extra amounts of hormones such as adrenaline. This is a survival mechanism built into your body for short term emergencies to helping you through whatever crisis is occurring.

When stress continues for a long period your adrenal glands will eventually become damaged from being on continual ‘hyperdrive’.

Often postpartum fatigue and depression are the results of adrenal glands become exhausted after the process of childbirth, as they fail to produce enough of the right hormones at the right times to keep the mother strong, vibrant, and happy.
When adrenal glands become overextended they have the equivalent of a nervous breakdown and behave erratically, as they stop producing the full amount of hormones needed.


Weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks you could once handle easily, hoarse voice, poor digestion, constipation, depression, insomnia, not feeling rested after waking from sleep and relying on naps during the day.
Tired adrenals often can have effects on other glands and organs. Your pancreas can become inflamed and or enlarged form working overtime to compensate for adrenal underperformance.
Your heart may need to work harder as it tries to regulate unusual cortisol and blood sugar levels.
If excess cortisol abruptly races through your body and destroys your liver’s reserves of glucose, glycogen, and iron, your liver will have to work extra hard to create more.
Your central nervous system and brain can go off balance from sudden floods of cortisol.
( You can also have these symptoms with healthy adrenal glands but a malfunctioning thyroid)

Here are some additional clues for recognizing Adrenal Fatigue

1. You crash in the early part of the day and/or throughout your day. Even after a good night’s sleep. You may feel the need to lie down and close your eyes before lunchtime if you lack adequate adrenal hormones.

2. You feel tired all day at work, but more energetic at home in the evening. This is when your exhausted adrenal glands hold back their limited reserve of hormones during your stress-filled day in case an emergency arises, then let go of the reserves when you are back home in a relaxed environment where you are unlikely to encounter a crisis

3. You feel unrested even after a full night’s sleep. Again if you lack enough adrenal hormones to fuel REM sleep and dreaming, you won’t have a satisfying night. Low hormones rob one of so much energy that you feel weak no matter how much sleep you get.

4. You experience continual sweating under your armpits after performing even light tasks, due to the entire endocrine system working overtime to compensate for the lack of adequate adrenaline.

5. You are continually thirsty and can’t seem to quench your thirst and/or you continually have a dry mouth, or you are frequently craving salt. Caused by a substantial number of electrolytes in your bloodstream and nervous system getting destroyed by an abrupt flood of cortisol. You need to drink something that has the right balance of sodium, potassium, and glucose coconut water, fresh-pressed apple juice, celery juice, or celery/apple or celery cucumber juice blend.

6. Blurry vision or difficulty focusing eyesight. Caused by a flood of excess cortisol, dehydrates any area, and eyes need constant hydration. Other symptoms are dark circles around the eyes and /or sunken eyes.
Continual craving for stimulants, such as coffee, caffeine, sugary snacks, and prescription uppers – you need a substitute for your missing adrenal hormones.


1. Each meal should contain a balance of potassium, sodium, and sugar. (natural sugars) E.G eat a date (potassium), two celery sticks (sodium), and an apple (sugar). Or Half an avocado (potassium), spinach (sodium, and an orange(sugar). Or A sweet potatoes (potassium) parsley (sodium) and lemon squeezed on kale (sugar).


These are the top foods to eat to bounce back from adrenal fatigue, Sprouts, asparagus, wild blueberries, bananas, garlic, broccoli, kale, raspberries, blackberries, romaine lettuce, and red-skinned apples.
3. DO NOT EAT – All foods that put a strain on your adrenal glands. Animal protein, fat, even lean animal protein is bad for adrenal fatigue. &. High fat strains your pancreas and liver and eventually creates insulin resistance, making it difficult for your body to maintain a stable level of glucose; this creates a massive strain on your adrenal glands.
If your adrenal fatigue is mild, then you may restore your health in one to three months. If it is moderate it may take 6 – 12 months, and if severe, it might take one to two and a half years. If you are in a state of crisis that continuing to strain your adrenals you will need a lot more time to heal. (State of crisis – a quick fix is taking cortisol replacement medication, which provides your body with extra hormones to take the place of the ones not being generated by your underactive adrenal glands).


Wholistic Wellness- Adrenal Formula can be purchased from our online shop – We recommend you take 2 capsules at 11 am for 2 months then reduce to 1 capsule at 11 am for 2 months. You can alternate 1 every other day during the last month to see how your body is coping. We recommend you book an appointment with one of our Jain Advanced Reflexology Practitioners to see how this gland is doing and to assist in healing faster.

This supplement contains the following 100% Pure non-radiated herbs –
Schisandra – helps suppress kidney spasms; which in turn reduces adrenal gland stress. Ashwagandha – helps balance the production of testosterone, dehydroepiandrosterone (DHEA), and cortisol. Siberian Ginseng – enhances the body’s ability to react and adapt, which helps protect the adrenal glands from overreacting to stress. Rose Hips – lowers inflammation, soothing adrenal glands that have become enlarged from overexertion. Astragalus – strengthens the immune system and the whole endocrine system, this is a powerful cell restorative herb. Lemon Balm – Replenishes the nervous system and helps regulate the production of insulin and Licorice Root which helps balance the body’s levels of cortisol and cortisol and Cortisone Butchers Broom – Known to boost the adrenal gland.


Wholistic Wellness ADRENAL FATIGUE has not been evaluated by the MCC and is not intended to diagnose, treat, or cure any ailment. If you are on any chronic medication or diagnosed with a chronic condition contact your healthcare practitioner before taking any supplement. Discontinue immediately if pregnant or if any adverse reactions occur. Do not replace any medication before consulting with your healthcare practitioner. This product is free of Pesticides, Lactose, and preservatives. It is 100% COA herbs. Supplements to purchase from a local health shop, Biosil online dispensary or Faithful to Nature online dispensary, to help you heal the adrenal gland

Spirulina (Hawaiian) to reinforce adrenal strength.
Ester-C – lowers inflammation and soothes adrenal glands that have become enlarged from overexertion.
Chromium – Helps balance insulin levels and augments the strength of adrenal glands, thyroid glands, and the pancreas.
Magnesium – lowers anxiety and calms an overactive nervous system, reducing adrenal gland stress.
5-MTHF – augments the strength of the central nervous system, which reduces strain on the adrenal glands.
Cordyceps – renews the strength of the gallbladder and liver so these glands can more effectively process the excess cortisol in the bloodstream.
Barley grass juice extract powder – to increase the hydrochloric acid in the stomach, which strengthens the adrenal glands.


Avoid extended and or extreme stress and strain that sets the adrenal glands up to overproduce adrenaline.
Give your adrenals time to heal. Learn to say no to stressful situations, circumstances, and people Learn the Art of Meditation, A powerful de-stress method.
Avoid artificial stimulants such as drugs or mega-doses of caffeine, these make you feel good temporarily but risk burning out your adrenal glands.

If your stress levels are needing some help due to stress – we recommend you purchase Wholistic Wellness for Anxiety from our online shop. Take 2 capsules as needed within a four-hour gap and not after 4 pm in the evening- until you are able to cope with the stress –these contain –
St John’s Wort – the best alternative for depression. Veronica Speedwell – value to the nervousness created by mental overexertion and for depression. Elder Leaf and Flower – A feel-good herb, bringing calmness. Ashwagandha helps to combat the effects of stress, improving brain cell degeneration, stabilizing blood sugar, helps lower cholesterol, and reduce inflammation. Licorice Root – takes the strain off the adrenal gland, Bedstraw – excellent for removing toxins from the kidney often causing anxiety and or depression and has the ability to bring about relaxation within the mind and body. Lycopodium – builds self-confidence within a person allowing life to be presented with a different perception.


Wholistic Wellness supplements have not been evaluated by the MCC and are not intended to diagnose, treat, or cure any ailment. If you are on any chronic medication or diagnosed with a chronic condition contact your healthcare practitioner before taking any supplement. Discontinue immediately if pregnant or if any adverse reactions occur. Do not replace any medication before consulting with your healthcare practitioner. This product is free of Pesticides, Lactose, and preservatives. It is 100% COA herbs.

Anxiety – Herbal Rescue Remedy

If your stress levels are needing some help – we recommend you purchase Natural Solutions for Anxiety.

Take 2 capsules as needed with a four-hour gap and not after 4 pm in the evening- until you are able to cope with the stress –these contain –

St John’s Wort – the best alternative for depression.
Veronica Speedwell – value to the nervousness created by mental overexertion and for depression.
Elder Leaf and Flower – A feel-good herb, bringing calmness.
Ashwagandha Helps to combat the effects of stress, improving brain cell degeneration, stabilizing blood sugar, helps lower cholesterol, and reduce inflammation.
Licorice Root -A natural remedy to relieve stress and anxiety.
Bedstraw – excellent for removing toxins from the kidney often causing anxiety and or depression. And has the ability to bring about relaxation within the mind and body.
Lycopodium – builds self-confidence within a person allowing life to be presented with a different perception.

For adults often anxiety can be caused by one of the following:
Thyroid Disorders, Heavy Metal Toxicity, Stomach or Intestinal Disorders, Viruses.
We recommend you visit our practitioner’s page and see one of our trained therapists for a relaxing Foot Acupressure Advanced Reflexology session to help you diagnose treat and assist your body in overcoming stress and anxiety.

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Arthritis is an inflammation of the joints.  It can affect one joint or multiple joints.  Three are more than 100 different types of arthritis, with different causes and treatment methods.  Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA)  

The symptoms of arthritis usually develop over time, but they may also appear suddenly.  Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, and younger adults.  Arthritis seems to be more common in women than in men and affects people more when they are overweight. 

Cartilage is a firm but flexible connective tissue in your joints.  It protects the joints by absorbing the pressure and shock created when you move and put stress on them.  A reduction in the normal amount of this cartilage tissue cause some forms of arthritis. 

Normal wear and tear can be the cause of OA, which is one of the most common forms of arthritis.  An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue.  

RA is an autoimmune disorder, occurring when your body’s immune system attacks the tissues of the body. These attacks affect the synovium, a soft tissue in your joints that produces a fluid that nourishes the cartilage and lubricates the joints.  

RA is a disease of the synovium that will invade and destroy a joint.  It can eventually lead to the destruction of both bone and cartilage inside the joint. 

Often this autoimmune disease is the Epstein Barr Virus.  You could get a blood test done as in South Africa this is now available.  

To start treating this you could look at the following supplements all available from our on-line shop :

Wholistic Wellness COMFREY BALM – With added DMSO for pain relief – to apply to the skin where needed.

Wholistic Wellness VIRUS ELIMINATE – To help with the Epstein Barr Virus causing the RA.

Wholistic Wellness BONE AND CARTILAGE SUPPORT – Helps bones recover from the damaged caused by RA

Make Ancient Golden Milk – recipe under Healing Protocols.


Wholistic Wellness ARTHRITIS RELIEF
Nine herbs formulated to help bring relief to arthritic conditions due to their ability to ease joint, muscle and bone pains. If your arthritis is a co-factor of a virus we recommend you take Virus Eliminate capsules with this supplement for 6 – 12 months.
Take 1 – 2 capsules twice a day or as recommended by your healthcare practitioner.
Cat’s Claw – Has antioxidant and anti-inflammatory properties and has been found to help with RA joint pain.
Burdock Root – Used for purifying blood clearing the body of deleterious toxins and helping clear congestion from the circulatory, lymphatic, respiratory and urinary systems. Also, arthritic pain, swollen joints and rheumatism.
Devil’s Claw -Has powerful natural NSAID like properties, and is effective for all osteoarthritis disorders. It is known by herbalists as a natural cortisone. Reduces inflammation in the joints which also helps with muscle stiffness.
White willow Bark -Natures aspirin, The active constituent in this herb is called salicin, known to reduce inflammation with eases pain in the muscle, spine and joints.
Fever Few– Anti-inflammatory and pain relieving, effective with arthritis with Vito properties that help all inflammatory disorders.
Pau D Arco – A blood cleanser, stimulates the immune system due to arthritic conditions, and with its cell strengthening properties helps the body overcome arthritis – It is known as anti-viral, anti-inflammatory and antibiotic.
Ginkgo – Increases blood flow and circulation, this is important where arthritis is concerned. Antioxidant & anti-inflammatory properties helping arthritis. In research, it has shown that this herb suppresses enzymes that generate molecules that produce inflammation or inhibit the action of these molecules.
Rose-Hips – Filled with calcium. Potassium selenium, zinc, Bit B1, B2, B3, C and E which supports nerve health and bone health. Research has shown that Rose Hips have anti-inflammatory, antioxidant properties, helping to relieve arthritic pain.
Stinging nettle is high in potassium calcium and magnesium contains anti-inflammatory substances that suppresses several cytokines in arthritic conditions.
This is a complimentary medicine, and has not been evaluated by the Medicines Control Council MCC. It is not intended to diagnose, treat or cure any ailment. If you are on any chronic medication or diagnosed with a chronic condition contact your healthcare professional before taking any supplements.
If you are pregnant or breast-feeding please consult your healthcare professional, doctor or pharmacist for advice.
Discontinue immediately if any adverse reactions occur. Do not replace medication before consulting your healthcare professional.

Certified Organic, preservative free.  Get Arthritis Relief

I have listed the protocol which ultimately will kill off all diseased cells in your body but we are targeting FUNGUS ELIMINATION. Every week do the fungus spit test and you will slowly see the improvement. Normally follow this program for a minimum of three months. Everyone has candida fungus, which is a beneficial fungus residing in the intestinal tract that aids food digestion and absorption. But when candida is a companion of other diseases and organisms such as Lyme disease, shingles, EBV, herpes, C difficile, Streptococcus, H. pylori, diabetes, MS, HHV-6 and many more, a higher reproductive rate for Candida takes place, Fructose that naturally occurs in fruit is actually bonded with compounds and substances, including antioxidants, polyphenols, minerals, phytochemicals, and cancer-killing micronutrients, that annihilate almost all diseases and actually kill off candida. Eat fruit. Sugars that do feed candida include table sugar, processed can sugar, processed beet sugar, sugar from sources like agave nectar, processed grain sugar of any kind, and sugar from corn such as high fructose corn syrup. Eating a high fat, high protein digest does not starve Candida, fat, and protein actually feed candida. In treating candida increase levels of hydrochloric acid in the digestive fluid (this is through fresh celery juice daily), rebuild the intestinal tract, and strengthen and detoxify the liver FOOD & SUPPLEMENTS TO REMOVE FUNGUS AND HEAVY METALS FROM YOUR INTESTINAL TRACT AND RELIEVE CANDIDA:- Coriander – eat half a cup a day of this herb as –is, on salads or in a smoothie. Aloe Vera juice Cinnamon Oil, 15-20 drops in ¼ cup of water 3 times daily – this treats thrush and yeast infections. Parsley – eat a ¼ cup a day as-is sprinkled on salads. Zeolite- purchase this EITHER as mineralized clay in liquid form, or powder from THE REAL THING Spirulina (Hawaiian) mix 1 teaspoon of powder daily into water or a smoothie. Garlic – Eat 2 cloves a day. and Sage – eat 2 tablespoons a day L-glutamine – powder form, 1 teaspoon daily into water or a smoothie. 1 glass of celery juice daily. 1 cup of ginger tea daily Flowers of Sulphur – 1 Tablespoon in a foot soak each night, then sprinkle a small amount of powder under the nail. Fast Results are seen. Lavender baths, 50gm added to 1 Litre of water overnight, bathe affected areas with this solution. Use Oregano, peppermint, Rosemary, and or thyme daily – these are powerful antifungal agents. Barley grass juice extract powder – draws out heavy metals from the intestinal tract, spleen, pancreas, and reproductive system. I recommend taking a course of ESSIAC HERBAL TEA – to clean out the organs and help to eliminate toxins including fungus. Then include into your day the two herbal Supplements below. TAKE ONE CAPSULE 2 – 3 TIMES A DAY after meals – Wholistic Wellness CAPSULES – Healing Candida – THESE CONTAIN Plantain leaf antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic. Red clover Blood purifier, Helps flush out toxins from the body. Barberry – anti-fungal and anti-bacterial, prevents diarrhea, Echinacea stimulates the production of macrophages that destroy yeast cells, Olive Leaf – Powerful healer of microbial infections. Pau D’arco – stimulates the immune system to destroy yeast cells and is effective against bacterial fungal, viral, parasitic, and yeast infections. WARNING Wholistic Wellness CANDIDA Supplement has not been evaluated by the MCC and is not intended to diagnose, treat, or cure any ailment. If you are on any chronic medication or diagnosed with a chronic condition contact your healthcare practitioner before taking any supplement. Discontinue immediately if pregnant or if any adverse reactions occur. Do not replace any medication before consulting with your healthcare practitioner. This product is free of Pesticides, Lactose, and preservatives. It is 100% COA herbs. Together with 1 capsule of Wholistic Wellness FUNGUS ELIMINATE – which contain the following herbs BURDOCK ROOT a potent blood purifier helping to clean out fungus from the entire body. RED CLOVER one of the richest sources of isoflavones, aids in improved blood circulation whilst providing valuable nutrients such as calcium chromium magnesium niacin phosphorus potassium vitamin C, cleansing the liver, lymphatic system and spleen of Neurotoxins working as a powerful blood cleanser to eliminate fungus. LEMON BALM kills cofactors of viruses and candida fungus thus reducing strain on the immune system. GINGER eliminates fungus and bacteria from the body BLACK WALNUT HULL – A potent antifungal powder. THUJA – Herb helps eliminated unwanted fungus from the bloodstream. WARNING Wholistic Wellness Fungus Eliminate supplements has not been evaluated by the MCC and are not intended to diagnose, treat, or cure any ailment. If you are on any chronic medication or diagnosed with a chronic condition contact your healthcare practitioner before taking any supplement. Discontinue immediately if pregnant or if any adverse reactions occur. Do not replace any medication before consulting with your healthcare practitioner. This product is free of Pesticides, Lactose, and preservatives. It is 100% COA herbs. Look under healing protocols for the Fungus test and follow this once a week to see improvements in eliminating fungus.

Gout is a common type of arthritis that occurs when there is too much uric acid (sodium urate) in the blood, tissues, and urine. Uric Acid is the end product of the metabolism of a class of chemicals known as purines. In people with gout, the body does not produce enough of the digestive enzyme uricase, which oxidizes relatively insoluble uric acid into a highly soluble compound. As a result, uric acid accumulates in the blood and tissues and, ultimately, crystallizes. When it crystallizes, uric acid takes on a shape like that of a needle, and, like a needle, it jabs its way into the joints. Uric acid seems to prefer the joint of the big toe, but other joints can be vulnerable as well, including the mid-foot, ankle, knee, wrist, and even the fingers. Uric Acid is more likely to crystalize at lower temperatures, which may explain why roughly 90% of gout attacks affect cooler extremities like the big toe. Acute pain is usually the first symptom. Your body is telling you to look at your lifestyle, diet, alcohol, and smoking habits. Lack of, or little exercise and eliminating parasites and worms, which are a major cause of high acid health issues. Once left untreated the affected joints can become inflamed, almost infected-looking, red, swollen, and hot becoming extremely sensitive to the touch. Repeated attacks of gout over a long period of time can lead to joint damage. Uric Acid is not a fundamentally harmful substance, but a powerful antioxidant, almost as effective as vitamin C, that helps to protect cells from oxidative damage. It is only when levels become abnormally elevated that it becomes a problem. Elevated levs of uric acid in the blood can also be an indicator of poor kidney function. This can in time lead to blood pressure and or hypertension issues. Uric acid is a by-product of certain foods, so gout is closely related to diet. Sadly so much of our foods today have been contaminated by herbicide and pesticides and added colourants, preservatives etc., that so many people are suffering from an overload of uric acid. Obesity and an improper diet increase the risk of developing gout. Gout has been called the rich man’s disease as it has been associated with too much rich food and alcohol. But in fact, it affects people from all walks of life, most commonly men between the ages of forty and fifty. Gout can be brought on by crash dieting, drinking,m certain medications, overeating, stress, surgery, EMR emissions, and herbicides. Uric acid kidney stones may be a related problem. We recommend you seek help from a qualified health care professional, who may suggest you take the following:- Essential Fatty Acids, Vitamin B1 and B12, B5 and Folic Acid. Proteolytic enzymes, Vitamin C (The Real thing have Ester C) Vitamin E Mineral LIfe Zinc (Pure Professional Grade Liquid Minerals) Mineral Life Calcium and Magnesium (Pure Professional Grade Liquid Minerals) Wholistic Wellness Bladderwrack Wholistic Wellness Cayenne Pepper Wholistic Wellness Pure Boswellia (Indian Frankincense Tears) Tea Wholistic Wellness for Gout – Contains – Alfalfa, Bilberry, Devils Claw, Burdock, Birch, Milk thistle, Yarrow and skullcap. RECOMMENDATIONS TO HELP YOU When you have joint pain make your own anti-inflammatory and pain relief ointment – take some organic cayenne powder, mix with enough wintergreen oil to make a paste, apply to affected areas, this may cause a stinging sensation at first, but with repeated use, pain should diminish markedly. Eat only raw fruits and vegetables especially those rich in Vitamin C for 2 weeks. Our water boosting drinks on our website will help you.

Acne is often thought of as a normal part of adolescence. This is not true, acne is merely a symptom that is accentuated by the rapid growth and change within an adolescents body. In adolescence and Adults toxins often cleanse through the skin when the other eliminating systems are sluggish: Hormonal imbalances over stimulate the oil glands and impurities in the blood will often affect the skin. All of these can clog pores. Acne is the body’s reaction to those clogged pores. With all of the below use Wholistic Wellness Essiac Herbal tea one cup before Breakfast and One Before Supper and Wholistic Wellness Skin Supplement 2 a day. One helpful theory is called THE MISHIO KUSHI THEORY – though not a science, it can be helpful when trying to pinpoint a reason why one has acne. Thereby enabling one to treat the cause instead of the symptom. 01. Acne On The Forehead INDICATES – THE INTESTINES – clean your internal body using Wholistic Wellness Colon Day and Wholistic Wellness Intestinal Support. 02. Acne Above The Eyebrows INDICATES THE LIVER – Your body needs a Liver Cleanse – Detox this organ using 1 X Wholistic Wellness Liver Support after Breakfast and 1 after Supper. 03. Acne Between Eyes INDICATES PROBLEMS WITH SPLEEN – your body needs to detox using Wholistic Wellness Bladder and Kidney support 1 after breakfast and 1 after supper and Wholistic Wellness Immune Support 2 at 10am. 04. Acne on Bridge of Nose INDICATES PROBLEMS WITH THE MALE REPRODUCTIVE AREA – IF Under 18 1 X Wholistic Wellness Male Essence after breakfast and over 18 ADD one after supper as well. 05. Acne on Cheeks INDICATES PROBLEMS WITH LUNGS – Clean them using Wholistic Wellness Lung Day 1 after breakfast and 1 after lunch and Wholistic Wellness Lung Night – 2 after supper. If you are smoking cigarettes try and change to pure organic tobacco, papers and filters. Avoid using a Vape completely. It would benefit your body if you learn deep breathing exercises. 06. Acne on the tip of Nose or on Ears INDICATES PROBLEMS WITH THE HEART – Take 2 Wholistic Wellness Cardio Heart Health at 10am daily until acne fades then reduce to 1 at 10am for 3 months. Your body could benefit from taking Vitamin E. 07. Acne on creases at Base of Nostrils INDICATES PROBLEMS WITHIN YOUR BRAIN which may be holding toxins or metals. Wholistic Wellness Re-Focus 2 at 10am and Wholistic Wellness Heavy Metal Eliminate 1 after breakfast and 1 after lunch. 08. Acne on Upper Lip INDICATES STOMACH ISSUES – look at doing a 3 month parasite cleanse – 1 X Wholistic Wellness Worm and Parasite eliminate after breakfast and lunch with 1 X Wholistic Wellness Colon day after Lunch. If you are constipated use Wholistic Wellness Laxative 1 – 2 after supper until your bowel movements improve. Your body would benefit from a good Probiotic from a Health Shop. 09. Acne on Lower Lip – INDICATES INTESTINES see #1 10. Acne on corners of Mouth INDICATES PROBLEMS WITHIN THE FALLOPIAN TUBES – Taker Wholistic Wellness Ovarian Day 2 after breakfast and Wholistic Wellness Ovarian Night 2 after Supper. It is important to take some Vitamins A, D and E. 11. Acne on the Chin INDICATES PROBLEMS WITHIN THE UTERUS AND OVARIES – take as # 10 and incorporate Wholistic Wellness Women’s Essence 2 before bedtime. 12. Acne on the Jaw Line INDICATES FEMAL REPRODUCTIVE AREA – take as # 11 13. Acne on the Chest INDICATES LUNGS Take as # 5 14. Acne on the Back INDICATES INTESTINES take as # 1

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Fibromyalgia has been said is due to overactive nerves, but its true root is viral. It takes place at a nerve level that medical tools currently can’t detect. The Epstein Barr Virus is inflaming both the central nervous system and nerves throughout the body, which creates ongoing pain, sensitivity to touch, severe fatigue and a host of other issues. Epstein Barr virus causes this disorder, inflaming both the central nervous system and nerves throughout the body, which creates ongoing pain, sensitivity to touch, severe fatigue, and a host of other issues. Wholistic Wellness HEALING 1. Follow our 40 day eating program found on our website. ( No fat, dairy, sugar or gluten) and 8 glasses of good water daily – Plant-based eating, no dead food. RATHER 6 small meals a day than 3 large. 2. Eat as much as possible each day the following organic fruit and vegetables:- Wild Blueberries – help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery – Strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts, High in zinc and selenium to strengthen the immune system against EBV Asparagus – cleanses the liver and spleen; strengthens the pancreas. Spinach crates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Coriander – removes heavy metals such as mercury and lead, favorite foods of EBV Parsley – removes high levels of copper and aluminum, which feed EBV Coconut Oil- anti-viral and acts as an anti-inflammatory. Garlic – Anti-viral and anti-bacterial that defends against EBV Raspberries-rich in antioxidants to remove free radicals from the organs and blood-stream. Lettuce-stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas – restore the central nervous system, strengthens and rebuilds hydrochloric acid in the gut. Apricots – immune system rebuilders that also strengthen the blood. Pomegranates – helps Detox and cleanse the blood as well as the lymphatic system. Grapefruit – A rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale – high in specific alkaloids that protect against viruses such as EBV Sweet potatoes — help cleanse and Detox the liver from EBV byproducts and toxins. Cucumbers strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel contains strong antiviral compounds to fight off EBV. To remain healthy your body must maintain a certain level of electrolytes, ions created by slat and other components of your body fluids. These electrolytes are used to maintain and send electrical nerve impulses that run your body — especially your brain, which is the center of your body’s electrical activity. Then you run low on electrolytes, it can severely disrupt the activity of your brain, which puts a load on your central nervous system and nerves in general. Make sure you are well hydrated and include coconut water and fresh juice as top sources of electrolytes to replenish your supply. Try to drink a glass of one of the following blends daily — cucumber or cucumber and apple or celery and apple juice daily. HERBAL REMEDIES As this virus can drill or burrow into the thyroid gland when active please visit website — and go to healing protocols and scroll down to IODINE TEST – if your test indicates your body needs iodine you can either purchase Lugols Iodine from the pharmacy or PURE BLADDERWRACK which is fantastic to help the body receive iodine, and it does help with muscle and joint pain. Also if you are suffering from FATIGUE you could have ADRENAL BURNOUT – also caused by this virus – Wholistic Wellness HAS ADRENAL FATIGUE which is formulated to restore the Adrenal Gland whilst providing your body with energy. Finally – EBV can cause Candida, which causes out of control fungus, I have seen thermos-cans showing fungus in the neck and head area. Candida’s home is in the gut, but can appear in the liver, the spleen, and elsewhere, but does affect your immune system. To be sure that this is not an issue please do the FUNGUS HOME TEST also found on our web site. A program that helps ESSIAC HERBAL TEA TO DETOX THE WHOLE BODY This is a powerful tea that is able to detox the whole body. Originally formulated for cancer elimination, I find it fantastic to help eliminate viruses. It is supplied in a container that will make up L 3.5 of medicine. When made it must be stored in STERILISED jars in the Fridge. The dose for you would be 50 ml of the tea taken with 50 ml of Boiling water before each meal. Recipe on how to make is inside the tub. THEN Wholistic Wellness FOR FIBROMYALGIA- Liquorice root — lowers EBV production and strengthens the adrenals and kidneys.Lemon Balm – antiviral and anti bacterial. Kills EBV cells and strengthens the immune system. Nettle Leaf – Provides vital micronutrients to the brain, blood, and central nervous system, Elderberry – antiviral; strengthens the immune system. Red Cover – cleanses the liver, lymphatic system, and spleen of neurotoxins from EBVStar Anise – anti-viral; helps destroy EBV in the liver and thyroid. Lobelia – Anti Viral – anti Fungal targets virus’s in the body to eliminate them. Cat’s Claw reduces EBV and cofactors such as strep An and Strep B. Take 2 capsules three times daily for one tub — and 2 capsules twice a day for the two tubs then when the pain is dramatically lessened reduce to 1 capsule twice a day for 4 bottles. If you are A blood group we recommend you work with a health care professional as these doses could be too strong for this blood group. Wholistic Wellness FOR FIBROMYALGIA NIGHT USE – CONTAINS:-Star Anise – Anti Viral, helps destroy EBV in the liver and thyroid.- Olive Leaf – Blood purifying and anti-viral properties, Fever Few – Helps reduce pain whilst sleeping, Valerian Root – Helps reduce muscle spasm and induce sleep, Hops – Calms the body allowing for good sleep, White Willow Bark is the herbal pain reliever, allowing for a good nights sleep. You will take 2 of these after supper TAKE – Wholistic Wellness – TURMERIC AND BLACK PEPPER CAPSULES – 1 capsule twice a day You can order the Wholistic Wellness from our online shop THEN YOU WILL NEED TO PURCHASE THESE NATURAL AIDS. Selenium – Strengthens and protects the central nervous system. Silver Hydrosol – lowers EBV viral load. Zinc – strengthens the immune system and protects the thyroid from EBV inflammation Vitamin B12 strengthens the central nervous system. 5 MTHF – helps strengthen the endocrine system and the central nervous system. Red Marine Algae – powerful anti-viral that removes heavy metals such as mercury and reduces viral load. L-Lysine – lowers EBV load and acts as a central nervous system anti-inflammatory. Spirulina (preferably from Hawaii) — rebuilds the central nervous system and eliminates heavy metals. Ester-C – Strengthens the immune system and flushes EBV toxins from the liver. Ancient Golden Milk – I cup a day (recipe on my website under healing protocols). The first month the body detoxes and often side effects can be experienced. I recommend if the ‘healing crisis’ is too much to handle you should stop herbs and take charcoal throughout the day until you are feeling stronger, then slowly resume herbals.

Wholistic Wellness protocols to heal and eliminate Cancer, Viruses, fungus or Parasites or to just Rejuvenate Your Body Temple. The most important thing to realise is that without a proper cancer/virus/fungus or parasite eliminate diet you will never achieve the success you desire. There is no point trying to heal the body which has a disease if you keep feeding it. A healing diet is the most important aspect to any successful therapy. Diseased cells feed on sugar, processed foods, preservatives, bacteria, hormones, and dirty water. By starving diseased cells you kill the virus or root cause of the symptoms. Before I describe this program it is extremely important that you commit to the following : Don’t smoke; Don’t drink soda’s or eat at fast food restaurants, Don’t eat any processed foods, foods with chemical additives, preservatives or sugar.Don’t use recreational drugs, Don’t drink alcohol, Don’t drink more than a cup of coffee a day If you do any of these things you are feeding your disorder by stimulating a toxic and acidic environment, reducing the electrical charge of cells, providing absolutely no nutrition or oxygen to your cells, and making it almost impossible for your body to fight off the cause of your ailment. The following NO foods listed below – you will need to avoid at all costs. Of course in the end you are responsible for your health and healing, this is just the facts that inform you about foods which promote your disease. The YES list below is pretty much the absolute best that you can possibly do to destroy cancer fast. If you decide to implement everything that is written, then you are a true warrior of your health, you will see the results quicker than anyone, and you will achieve a healthy glowing and beautiful body in no time. For some it may not be as easy, so please remember to take it slow and do what you feel is best for you. Start slowly, see and feel the result, then continue to add further changes. Do what you can, as best you can, you don’t have to overwhelm yourself. This list provides your body with everything it needs to cure most diseases by itself, easily and absolutely side effect free (with exception of the healing crisis where the body is eliminating diseased cells). You will be alkalising your body’s PH level, you will be increasing the oxygen content in the blood, you will be providing your body with all the necessary nutrients, and you will be creating a perfect place for detox allowing your body to naturally get perfectly healthy! NO FOODS DO NOT EAT white foods. This includes sugar, white flour, white pasta, grains containing gluten, potatoes, as well as yeast. Many celebrities including Cameron Diaz and Oprah have endorsed this diet because of the toxic effects these ingredients have on our bodies. Cancer thrives on these foods so if you want to cure your cancer, you must stop feeding it. The only sweeteners that are actually good for you are raw coconut crystals, stevia, raw agave powder, and raw honey – you can eat as much of them as you like DO NOT EAT animal protein. Animal protein has been linked to numerous world-renowned international studies to directly promote cancer growth like a switch. This is absolutely key to a successful cancer treatment and one which is recommended by almost all the prominent cancer healers and clinics. Beef, chicken, fish, eggs are all considered animal protein and should be completely avoided if you wish you cure your cancer in a short period of time. For more information please refer to “The China Study” by Colin Campbell. DO NOT EAT processed foods. It’s quite simple; “If it came from a plant, eat it. If it was made in a plant, don’t!” This might be a little challenging at first, but it is crucial for your health. You have no idea how many toxic additives, chemicals, preservatives, and flavor enhancers are added to our foods which lead to nasty ailments and diseases. If it comes in a package, try to avoid it as much as possible. Also, if the label reads “spices” as an ingredient, this doesn’t mean actual spices like basil, pepper, dill, or parsley, it can mean up to 10,000 different chemical additives disguised under the word “spices.” This also includes processed rancid and hydrogenated fats and oil which destroy your cell membrane. Get used to eating and cooking with fresh vegetables, fruits, nuts, seeds and combinations of them. Yeast is also cancer food; Japanese research links breast cancer with the ingestion of goods baked with yeast. The problem is mycotoxins, which are waste products of yeast. There are many health problems that can be directly attributed to yeast, including arteriosclerosis, obesity, and AIDS. DO NOT HAVE pasteurized dairy. Pasteurized dairy is directly linked to cancer. It is no surprise that countries that have the highest dairy consumption; Denmark, Norway, and Holland have the highest rates of breast cancer. Nations where cheese consumption has tripled in the last 30 years, like England and France and Canada and the United States, have tripling rates of asthma and breast cancers. Raw dairy is a completely different product if compared to pasteurized dairy. The heating process of pasteurization destroys virtually everything beneficial in the milk such as enzymes, vitamins, fats, immune supporting factors, and beneficial bacteria. If you can find a raw milk provider near you a small amount daily is fine. DO NOT use microwaves this causes your food to be radiated blocking your body from healing. DO NOT drink tap water (chlorine and fluoride react with all supplements and oxygen making them inert as well as stealing oxygen from your own body which promotes an acidic environment=not good for anyone looking to cure their cancer), DO NOT use non-natural air fresheners, body washes, soaps, deodorants with aluminum or heavy metal (reduces the electrical potential of your cells making them sick and cancerous), DO NOT use toxic household cleaners (full of hormone disruptors, chemicals that are known and proven carcinogens, DNA inhibitors, and other very nasty effects that you do not want near you as you destroy your cancer). I know this might sound a little over the top but every standard chemical puts even greater toxic load on your system. Again, I’m just letting you know the facts, the choice is always up to you. DO NOT hold a cell phone next to your ear, use a handsfree device. YES LIST The following foods are a cancer – fighting arsenal and you can eat them as much as you like. YES TO Raw, whole, fresh fruits and vegetables. The easiest way to stay healthy is to pack your meals with at least 50% raw foods. Every meal should be at least half made of raw fruits or vegetables. Spinach, kale, broccoli, cauliflower, cucumbers, tomatoes, peppers, radishes, squash, carrots, leeks, sprouts etc. But them organic if you can. If you have fungus overgrowth (check the how to test on the healing protocols) then lightly steam your vegetables and avoid seeds until you have cleared the fungus. Try to drink freshly squeezed celery juice daily. This flushes the intestines and liver from toxins plus many other health benefits. YES TO Sprouted, gluten and yeast free breads. Find some raw butter and you have a delicious substitute for the standard cancer food such as white bread with sugar loaded jelly. YES TO Gluten free grains. Amaranth, buckwheat, millet, oats, quinoa, rice, sorghum, wild rice are all great meat replacing meals that are packed with nutrition and health promoting factors. Sprouted grains are anywhere from 3 to 10 times more nutritious than un-sprouted and I highly recommend the sprouted kind. Also, do your best to get them organic. YES TO Raw dairy products. Milk, cottage cheese, sour cream, butter are all amazing potent and nutritious cancer-busting foods. They provide your body with virtually everything your body needs including all vitamins, minerals, immune factors, all essential and non-essential proteins and beneficial fats. Raw milk is a complete food, a superfood in a class of its own. YES TO Green smoothies and shakes. Water, spinach/Kale, and fruits/berries is all you need for a delicious alkaline promoting cancer destroying missile packed with everything your body needs. You may make as many green smoothies as you like and mix it with various ingredients. YES TO Raw nuts and seeds. Any nut other than peanuts should be your friend. Loaded with healthy fats, vitamins, minerals, and healthy calories you may snack on nuts as often as you like. Just make sure they are unprocessed, not fried or baked, in their raw state. Again if you have fungus overgrowth (test on our home test listed in the healing protocols) then avoid these until clear. YES TO Salads. Here you can be as creative as you like. Any combination of leafy greens, vegetables, spices, and oils like flax or hemp will be bursting with flavour. Try experimenting with different spices and vegetables to find a salad that is exciting and one you can eat every day. Healing Crisis or Herxheimer As you begin your new nutrition routing and cleanses, your body will be dumping high amounts of toxins, chemicals, and billions of dead cancer cells, microbes, and bacteria into your excretory organs, blood, and pathways. Many doctors do not recommend fasting or colon hydrotherapy or detoxes because they produce various symptoms like fevers, chills, nausea, diarrhoea, skin breakout and other conditions. Yet this is solely due to your body dumping trash from all the little corners and crevasses of your body in an attempt to cleanse and detoxify itself. Basically, it means your body is releasing more toxins than you can safely dispose of. The more toxins IN one’s body, the more severe the healing crisis will be. Some feel worse and attribute it to the failing treatment, yet your attitudes should be completely the opposite. You should welcome these reactions with open arms, it means your body is finally becoming healthy and you are on the right track. Such reactions are temporary and can occur immediately — or within several days, or even several weeks, of a detox. Symptoms usually pass within 1-3 days, but on rare occasions can last several weeks. If you are suffering from a major illness, the symptoms you experience during the healing crisis may be identical to the disease itself. Sometimes discomfort during the healing crisis is of greater intensity than when you were developing the chronic disease. This may explain why there may be a brief flare-up in one’s condition. Often the crisis will come after you feel your very best. Most people feel somewhat ill during the first few days of a cleanse, but if it is a more serious condition there may be many small crises to go through before the final one is possible. In any case, a cleansing & purifying process is underway, and stored wastes are in a free-flowing state. The symptoms can be absolutely anything, from new symptoms to old illnesses flaring up. Whatever symptoms begin after you start the protocol, it is a sign that everything is working. You might also experience “brain fog” symptoms which feels like you can’t think clearly or put thoughts together. This is also normal and is a result of dead microbes and waste matter being excreted. If your healing crisis becomes very strong, ease up on the supplements and stick to green food, water and healing practices as will be discussed below. I recommend ESSIAC HERBAL TEA To assist the body to detox and clean out wastes – helping quicker elimination. You can order this on our on line shop. FOOD Eat 50% Raw – Half of everything you eat must be raw fruits and vegetables. This will allow your body to detox, alkaline, fill up on enzymes and nutrients whilst destroying cancer. Purchase and use Bee Pollen – A tablespoon daily (3 teaspoons in a tablespoon). You may either take it directly or put it in shakes, smoothies, salads, and anything else that is not going to be heated or cooked. Green Smoothies – At least one green smoothie daily. Consider one in the morning as a breakfast mixed in a Vitamix blender. Put a teaspoon of bee pollen, a scoop of green superfood powder (has spirulina, chlorella, barley, wheatgrass, and more than 20 other superfoods) and raw coconut sugar for taste. Water – Minimum 2 litres/68 oz of clean filtered water daily. NO tap water! Make sure the water doesn’t have fluoride or chlorine it in which interferes with oxygen, nutrient absorption in the cell and slows your healing progress. Superfood Powder – Find a good quality superfood powder in your local health food shop and add it to your smoothies • No meat (beef, chicken, fish, eggs, etc.) – Healing Practices That Help Oil Pulling To Detox – doesn’t have to be difficult! Do this every time you have 5-20 minutes free, and cleanse away. Fasting – The most powerful way to detox is absolutely free. Do at least one water or freshly squeezed juice fast every month. Home Enema – Combine warm water with a few drops of hydrogen peroxide enema every few days for two weeks or find a professional. Exercise – Walk at least 15 minutes every day, rain or shine! Colon hydrotherapy – A professional session at least once a week, or weekly enemas at home. Sunshine – If you can, get at least 15 minutes of sunshine to at least 70% of uncovered skin. It can help to use a clay pack such as bentonite clay and then sit in sun-shine as this helps to draw out poisons from your body – then have a shower to clean off the clay. Sauna – Find a local sauna at a gym or spa and go a minimum of once a week to help sweat out toxins. Make sure the sauna you use does not have treated timber as the foundation – the chemicals in treated woods can enter your skin and then your body. Use Wholistic Wellness Lymphatic Massage Oil – Rub or gently massage your lymph zones with this special oil every day (neck, armpits, groin, and breasts for women) Supplements – Spread them evenly throughout the day Vitamin C – 5 grams of the regular ascorbic acid daily, (l-Lysine and l- Proline have been found to stimulate the effects of vitamin C). Vitamin E – 400 IU daily., Vitamin D3 – 5000 IU daily, MSM – 10 grams daily in capsules or MSM water – Spirulina – At least5 grams daily (powder or tablets) Chlorella – At least 5 grams daily (powder or tablets) Order Which is Needed from our 100% Pure Herbal Supplements – such as Wholistic Wellness Parasite Eliminate – Wholistic Wellness Virus Eliminate – Wholistic Wellness Fungus Eliminate – Wholistic Wellness Essiac Herbal Tea – Wholistic Wellness Cancer Support – Wholistic Wellness Liver Support – and Use Wholistic Wellness Lymph Assist Massage Oil – Rub your lymph zones with this Oil every day as explained (neck, armpits, groin, and breasts for women) If you have any questions please email us directly at [email protected]

The main functions of the kidneys are the removal of metabolic waste matter, of any toxic material and excess of water, minerals, and bio-chemicals in order to keep their blood levels within an optimal range. This is done by filtering the blood and concentrating the waste in the form of urine. In addition, the kidneys produce hormones, which affect the salt balance and red blood cell production. A common kidney disorder is the formation of kidney stones. These are mostly composed of calcium salts and to a lesser degree of uric acid. Stones can partly block the flow of urine and this may result in infections as well as accumulation of waste matter in the blood. The passing of large stones through the urethra can be extremely painful and is called kidney colic. When patients come to see you if you are a health care practitioner, or if you yourself are have kidney health concerns it is important to discuss diet and where their water source comes from. Also remember that parasites can cause acid and bacteria. Stone formation as well as bacterial infections or accumulation of toxic material may lead to acute or chronic inflammation of the kidneys, also called nephritis or Bright’s disease. Symptoms are a rise in blood pressure, back pain, fatigue, being listless and loss of appetite. Later edema may develop; one may feel dizzy and nauseated. Albumin, a protein compound, will be passed in increasing quantities with the urine. Our Boldo Tea, Essiac Tea, and Bladder & Kidney support help here and I often use Tissue Salt # 9 to help the clearing of waste matter. I have found that if the condition continues to deteriorate, uremia or renal failure develops. High concentrations of waste matter accumulate in the blood and all of the mentioned symptoms become more severe. If nothing is done about it, death will eventually occur. The conventional medical treatment is the removal of these waste materials by filtering the blood through an external membrane, a dialysis machine or an artificial kidney. When the condition deteriorates still further, a kidney transplant is attempted. NUTRITIONAL CAUSES Prevention, as well as cure, begins with two simple measures: raising the water intake (NOT TAP WATER) and reducing the salt intake. Disregarding these basic rules is the main cause of the high incidence of kidney disease ESPECIALLY IN HOT CLIMATES. Further important nutritional factors in the development of kidney disease are a high intake of protein, phosphate and calcium, a low intake of magnesium and vitamin B6, and finally, chronic inflammation due to food allergy, especially foods with herbicide on them such as glyphosate. Proteins are generally high in phosphorus. Therefore, by restricting the protein intake the amount of phosphate ingested or formed in the body is reduced at the same time. With a severe restriction of protein and phosphate intake, tests showed a 10 to 40 fold decrease in the progression of kidney disease and patients who would normally have required immediate commencement of dialysis could postpone this for about seven months. A high protein and phosphate intake impose a greatly increased workload on the kidneys. If their functions are already impaired by stone formation or inflammation, then the individual filtering units become more and more sclerotic, which means they calcify and harden through overgrowth with tough, fibrous tissue. This causes large amounts of protein to be lost with the urine while other chemicals, such as salt and uric acid remain in the body. High phosphate levels also cause overactivity of the parathyroid glands with a resultant rise in calcium blood levels. This may lead to decalcification of bones and to the formation of calcium deposits as with kidney stones, arteriosclerosis, and arthritic deformations. It raises the blood pressure and damages the kidneys still further, in particular through the calcification of the kidneys with calcium phosphate. In addition to a high phosphate intake, a diet high in protein produces much more waste products than any other class of nutrients, especially in the form of urea, uric acid, and sulfates. Compared to proteins there is hardly any residue in a properly metabolized carbohydrate or fat diet. Both produce carbon dioxide and water as end products. Therefore, with these foods, there is hardly any need for dialysis. Patients with severe renal failure should restrict their protein intake to less than 20 g and phosphorus to less than 400 mg. For children and as a maintenance diet amino acid supplements may be necessary with severe protein restrictions. Allergy A major cause of degeneration of the kidneys is chronic inflammation, and a major cause of chronic inflammation is a hidden food allergy and chemical sensitivity, these are commonly due to microbes from intestinal dysbiosis or root canal treatments. Intestinal issues are now researched to be connected to herbicide. While kidney patients are hardly ever tested for food allergy in conventional medicine, in one recent test it was found that about 65% reacted positively. However, due to their high calcium and often low acidity levels, kidney patients usually show only a weak allergy response with various testing procedures. Therefore, the only reliable test is the avoidance of all suspected foods and checking kidney functions after a prolonged period of abstinence. In this way, patients improved greatly. KIDNEY STONES Various calcium salts are only slightly soluble and easily precipitate during the filtration process in the kidneys. They may then crystallize and combine to form kidney stones or urinary calculi. It has been estimated that about 90% of such stones contain calcium as the main ingredient, mainly as phosphates and oxalates. Phosphate stones are chalky and soft while oxalate stones are small, dark and hard. Stones may also contain a mixture of both. Uric acid stones form mainly in acid urine and are yellow or black. A few stones are formed from the oxidized amino acid cystine with a waxy appearance. A high protein diet contains a large amount of phosphate that overstimulates the parathyroids and raises the calcium blood level. This gives rise to the formation of calcium phosphate stones, especially when the urine is alkaline. Sugar Sucrose, the common household sugar, has several negative effects. One experimentally controlled study found that sugar added to a meal will greatly increase urinary calcium as well as oxalate excretions and that both reach maximum levels together, thereby greatly increasing the possibility of precipitation. This over-saturation of the kidneys tends to result in calcific lesions that serve as foci on which crystals begin to aggregate and start to form stones. Sugar also increases the urinary output of an enzyme that is indicative of kidney disease. Most at risk from sugar are individuals with an excessive insulin response and this includes most stone formers. In addition, insulin levels remain permanently elevated in maturity-onset diabetics and others due to habitual sugar consumption. They are also elevated in stressed individuals as the blood glucose levels become less sensitive to insulin in the presence of high adrenalin levels. Increased insulin levels, in turn, elevate the blood calcium levels that then lead to an increased concentration of calcium in the urine. It has been experimentally shown that stone-formers lose up to five times the normal amount of calcium in the urine after ingesting 100 g of sucrose. In one study about 60% of habitual stone formers had an excessive insulin response to sugar. Another demonstrated the effect of high sucrose and fructose consumption is a rise in blood levels of uric acid. Vitamins, Minerals, and Stimulants Two minerals with a negative effect are sodium and cadmium. In one study stone-formers normalized their excessive calcium levels by restricting their sodium intake. Cadmium is a heavy metal that is significantly increased in stone-formers. It causes renal tubular damage and can lead to calcific foci with increased oxalate crystallization. A group of coppersmiths with chronic cadmium exposure had a 40% incidence of kidney stones as compared to 3.5% in the general population. This substance has been found in South African water sources due to industry and mining. If you feel to check your water tests are readily available today, and I would suggest you recommend this to your clients. Citric acid is essential for cellular energy production. Elderly individuals and those on diets high in meat and fat have low levels of citric acid. Citric acid also prevents individual crystals of calcium salts from fusing together to form stones. In one experiment long-term supplementation with sodium citrate did not reduce stone formation while potassium citrate reduced stone formation by 86% in susceptible individuals. The citrus fruit provides a high intake of potassium citrate. There is an antagonism between calcium and magnesium due to a common regulation through the parathyroids. Increased magnesium supply tends to lower the calcium loss and inhibits the precipitation of calcium salts in the kidneys. In two long-term studies, magnesium supplementation reduced the incidence of calcium stone formation by more than 90%. Vitamin B6 is essential for the normal metabolism of oxalic acid. A deficiency leads to the accumulation of oxalic acid. In one study oxalate stone formation was reduced with 60 mg vitamin B6 daily but not with 20 mg. In another study with intakes from 75 to 600 mg of vitamin B6, supplementation with 150 mg daily was found to be optimal for oxalate reduction in the urine. In addition, vitamin A, folic acid and zinc may help to reduce the stone formation and supplementation can be of advantage. Low levels of these cause various common nutrients to form oxalic acid. Long-term coffee drinking or caffeine, in general, has been shown to result in increased calcium loss. Two cups of coffee caused an additional calcium loss of 22 mg per day. In addition, with oxalate-related stones foods high in oxalic acid are best avoided, such as rhubarb, cocoa, instant coffee, spinach, and tea. Excessive tea drinking, for instance, has been blamed for the high incidence of oxalate kidney stones of the British troops in India during the Second World War. However, generally, the effect of dietary oxalic acid is negligible, except if one eats much-refined food. With a healthy, mainly unrefined diet most of the oxalic acid combines in the digestive tract with calcium to form insoluble calcium oxalate, which is then excreted. Only in diets low in fiber, vitamin B6 and calcium is dietary oxalate a contributing factor to stone formation. There have been allegations that high intakes of ascorbic acid (vitamin C) may lead to the formation of oxalate kidney stones. While there is a slight elevation of oxalate in urine with mega doses, various controlled studies have not found increased stone formation. On the contrary, there are indications that the higher urine acidity from ascorbic acid helps to prevent or dissolve phosphate kidney stones. This, of course, is valid only for ascorbic acid, not for calcium or sodium ascorbate. Nevertheless, in the case of uremia or kidney failure, a high vitamin C intake would contribute to the workload of the kidneys and supplements should not exceed 1 g daily. Meat While all proteins increase phosphorus levels to some degree, animal protein, especially from meat, has an additional detrimental effect on stone formers. In comparison to vegetarians, urine excretions of calcium, oxalate and uric acid are 50 – 400% higher in non-vegetarians. The higher the intake of animal protein, the higher is the level of these stone-forming substances. Stone formers usually have the highest intake of animal protein. It has been calculated that the risk of stone-formation is about 6 – 700% higher in those with a high intake of animal protein as compared to vegetarians. In addition, meat is the main source of uric acid. While urate stones represent only a minority of kidney stones, elevated levels of uric acid cause calcium oxalate to precipitate and crystallize. HYPERCOAGULATION AND CALCIFICATION The main cause of deteriorating kidney functions is the increasing calcification of the filtering system. A common sequence leading to kidney failure starts with antibiotics that initiate overgrowth with Candida, mycoplasmas and other microbes. This results in leaky gut syndrome and allergies, a microbial infestation of the blood, and chronic inflammation. As a consequence of this inflammation, the blood clotting mechanism becomes overactive in a condition called hypercoagulation. Fibrin is a sticky protein fiber. It naturally cross-links to form blood Nattokinase, derived from natto, a fermented soy product as traditionally used in Japan, appears to be the most effective fibrinolytic enzyme. It is commonly available as capsules with 2000 FU or units of fibrinolytic activity. The normal maintenance dose is one capsule each before breakfast and dinner, best in a non-protein drink or followed by some fruit. However, to clean already clogged blood vessels and dissolve clots I use HEART CARE which acts as oral chelation, cleaning veins and blood. This is taken with Water Life to balance the removal of necessary minerals from this treatment. Serrapeptase originally derived from silkworms may be less effective in dissolving clots but does dissolve other dead tissue, such as scar tissue, adhesions, and cysts. Commonly  80,000 units may be in a capsule, the maximum dose may be up to 400,000 per day. Bromelain breaks down all kinds of unwanted protein residues. Activity tends to be measured as Gelatine Dissolving Units or GDU, commonly 2000 GDU/gram. You can find this in organic pineapples. Removing Soft Tissue Calcifications With increasing age, our bones tend to become softer as calcium moves out and accumulates in soft tissues, such as blood vessels, on the outside of joints, in muscles, brain, and glands. This causes not only inflammation, pain and rigidity but also arteriosclerosis, heart attacks, strokes, kidney disease, cataracts and loss of memory. The underlying cause tends to be an under-active thyroid and overactive parathyroid glands due to chronic Candida and mercury problems. Toxic Metals Accumulations of toxic metals, and especially mercury from dental amalgam fillings and vaccines, are a major problem with many diseases. Use oral chelation to reduce this toxic load. (Our Heart Care) and Wholistic Wellness Heavy Metal Eliminate, combined with using Zeolite. Sulfur compounds are needed to detoxify the liver. One of the strongest metal chelators is alpha-lipoic acid (also called thioctic acid), which may be combined with milk thistle (extract) to activate the liver. Chlorella (cell broken powder) prevents re-absorption of expelled metals from the intestines. Further helpful are MSM, N-acetylcysteine, alpha-tocopherol, and ascorbic acid. DIET Use a low-allergy semi-vegetarian diet based mainly on fresh raw and steamed vegetables. The amount of animal protein, as well as high-protein legumes, should be determined by the condition. If it is not too serious, that is if dialysis is not required or expected, then fish may be used occasionally, also a few eggs per weak and a small to moderate amount of yogurt or cottage cheese made of goats’ milk. However, in more serious conditions and also as temporary mild cleansing periods, avoid completely all animal protein and soybeans and use other legumes only in moderation, preferably in sprouted form. Brown rice and other non-gluten grains, cooked and raw vegetables as well as extra-virgin olive oil may provide the bulk of the energy requirement. Between and before meals have some tart or acid fruit, such as grapefruit, orange, pineapple, berries and apple. Except with low blood pressure and sensitive skin, you may also have fruit meals and fruit days. Foods of special benefit are fresh vegetable juices, including wheatgrass and other grasses and leaves with plenty of parsley and celery, also dandelion leaves if available, green beans and bean pod tea, cucumber, horseradish, lemon juice, fenugreek, watermelon, and banana. If available frequently have a small amount of Jerusalem artichoke about the size of a hen’s egg. Preferably go for several months on a raw vegetable and fruit diet. We can live healthily on a diet very low in protein only if most of that protein is raw or unheated. Good sources for this are sprouted seeds and fresh vegetable juices, especially juice of grass and leaves. In addition, frequently stir a teaspoon of spirulina powder and wheatgrass or barley grass juice extract powder into a glass of juice or water and drink before or between meals. Minimize meat, sugar and sweetened food, cow’s milk products and wheat products, processed food with added chemicals, salt or salted food, polyunsaturated oils and margarine, soft drinks, rhubarb, coffee, tea, alcohol, nicotine, baking powder, and medicinal drugs. Drink plenty of good quality water, rainwater or soft bore water, otherwise filtered or distilled but definitely no chlorinated or fluoridated water. Drink 1 l each 30 to 60 minutes before breakfast, lunch, and dinner. You may drink water or weak herb teas, diluted vegetable juices or water with lemon juice. Frequently have cleansing periods mainly on fruits only, mostly tart and acid varieties. Also, fasts on watermelons are excellent; chew the seeds as well. However, sensitive individuals should use fresh vegetables in preference and also fresh vegetable juices. Reintroduce normal food gradually after a fast and watch for any sign of allergy such as a high pulse rate, pain, discomfort or rash and especially any deterioration in kidney functions. Warning: If on dialysis do not stop your normal dialysis routine when starting on this nutritional program. Instead, phase it out gradually according to the results of your urine and blood analysis tests. REFLEXOLOGY Share with your clients to adopt a daily routine of meditation or relaxation exercises followed by guided imagery. Imagine white or golden yellow-healing energy entering the top of your head, filling your body and concentrating in the kidneys. The kidney point in Chinese reflexology is just below the solar plexus, by gently massaging this point daily, an added benefit is given to the patient. The kidneys are linked through acupuncture meridians to the teeth and jaws in upper and lower positions 1 and 2. Dead teeth, a metal bridge, root, gum or jawbone infections or inflammations in these positions tend to interfere with kidney and bladder functions. While generally all dead teeth should be removed, with kidney diseases it is important to sanitize any problems with the front teeth. Oil pulling is very helpful, adding frankincense oil to the oil before the pulling is added benefit. Constipation can contribute to kidney problems. If necessary use more laxative food such as ground linseed and psyllium hulls, or Wholistic Wellness Laxatives. With kidney failure combine the Cleanse with Reflexology, diet, and drinking as much diluted lemon or grapefruit juice as possible before meals without causing fluid retention. The citrus juices should be freshly pressed and diluted with water that has low mineral content. If the body is or becomes too acid see if you can neutralize it with potassium citrate. To recapitulate: Have a high fluid intake as unpolluted water (rainwater, filtered or distilled), diluted herb teas or diluted wheatgrass juice and fresh vegetable juices; minimize the intake of meat, sweet food, sodium, calcium and phosphates; use plenty of raw food, especially salads and acid citrus fruit. Have frequent and prolonged fasting periods on apples, citrus fruit, wheatgrass and other vegetable juices, try urine fast; do the ultimate cleanse and test for food allergies. The most important supplements are ascorbic acid, vitamin B6, magnesium and zinc, ground linseed, krill oils, and a mixture of kidney herbs. Sanitize your front teeth, possibly spinal adjustment and stimulation at the small of the back, experiment with packs, color therapy, reflexology and mind improvement methods.

Wholistic Wellness for LIVER HEALTH – THE LIVER – is both the heaviest internal organ and the largest gland in the human body. OUR LIVER SUPPORT VEGI CAPSULES will help restore liver function, but we do advise you to eat for health, by avoiding processed food, herbicide, pesticide, sugar, dairy, etc. Visit our shop to read about these capsules. The liver carries out a multitude of functions in our body and it is impossible to replicate these many functions in a single natural or artificial organ or machine – for example:- The secretion of bile juices for the decomposition of lipids and vitamins, Preparation of proteins for blood plasma that enables blood clotting. Metabolises (and detoxifies) millions of substances that enter the body. Environmental pollutants, food quality and food additives, alcohol consumption, and prescription medications, etc. all affect the rate at which the liver works and can lead to serious damage (e.g. NAFLD, fibrosis, cirrhosis, etc.). The storehouse and the clearinghouse. It is responsible for filtering, detoxifying, nourishing, replenishing, and storing blood. The liver stores large amounts of sugar in the form of glycogen, which it releases into the bloodstream as glucose whenever the body requires extra infusions of metabolic energy. Food is finally prepared for entering the circulatory system where the broken down particles of the system are renovated and made fit for use if possible. The liver receives all amino acids extracted from food by the small intestines and recombines them to synthesize the various forms of protein required for growth and repair of bodily tissues. It is a gland of internal and external secretion. The external secretion is bile and is thrown by a duct into the digestive tract. The internal secretion is sent directly into the circulation. The liver controls the peripheral nervous system which regulates muscular activity and tension. The inability to relax is often caused by liver dysfunction or imbalance. Discovered in 1989, the Hepatitis C virus causes approximately 20 percent of all cases of acute viral hepatitis each year. Sadly about 85 percent of infected persons become chronic carriers of this virtue. According to the centers for Disease Control and Prevention, about 30,000 new infections occur each year. HCV is spread primarily by contact with blood and blood products. Blood transfusions and the use of shared, unsterilized, or incompletely sterilized needles and syringes have been known to spread this virus. If you are experiencing fatigue, mild right upper quadrant pain or tenderness, Nausea, Anorexia, and muscle joint spasms we recommend you visit your Dr for tests to determine if you are carrying this virus. The sooner detected the better. If left the person may experience enlarged liver, splenomegaly jaundice, and muscle wasting. Often Liver inflammation can be linked to other organs of the digestive and eliminating systems being involved. Problems with the kidneys, gall bladder, spleen, pancreas, and stomach are often associated with liver inflammation. The natural approach is to assist the liver in healing itself, using Hot castor oil packs over the area of the liver helps to stimulate the circulation to the liver and improve eliminations. Follow a basic cleansing diet (as on our healing viruses and diseases) colonic irrigations are good to increase eliminations through the alimentary canal. Find a professional who is registered to perform this therapy. Spinal manipulation and massage help improve circulation and eliminations and drinking 8 glasses of water that has not been stored in a plastic bottle. Some other reasons for Liver Disorders can be:- Migraines due to Liver energy also controls ligaments and tendons, which together with muscles regulate motor activity and determine physical coordination. The connection between the liver and migraine headaches has to do with vascular (blood vessels) changes associated with altered serotonin metabolism. Research has found that migraines can be associated with metabolic syndrome, which is also implicated in NAFLD. Non-alcoholic fatty liver disease (NAFLD) is more common in men than in women. Thus, it has been suggested that sex steroids do have a role in the development of this disease. NAFLD is also associated with HYPERGONADISM which is a condition where there is a hyper-function of the gonads. This is normally caused by abnormally high levels of testosterone or Estrogen. estrogen seems to play a massive role in hepatic lipid balance. Women suffering from NAFLD can have belly fat, once the liver is restored they find this disappears. Of interest is that the meridian line of Liver travels up into the head area, it is noticeable that when a person drinks too much alcohol they often have headaches the next day. Liver dis-function is reflected externally in the condition of:- Fingernails and toenails. Yellow color of skin. Eyes and vision. Blurry vision is often a result of liver malfunction rather than an eye problem. Headaches or migraines Nervous tension Migraines There is some good evidence in research to suggest that migraines can, in fact, be associated with your liver and its health status—particularly, non-alcoholic fatty liver disease (NAFLD), which arises from chronic consumption of excess sugars. Migraines are believed to result from a combination of blood vessel enlargement, and abnormal blood vessel contraction. When an artery enlarges, it causes a release of pro-inflammatory chemicals that can cause pain. This results in swelling of the artery, which prolongs the pain and recovery time. This article briefly goes over the link between migraine headaches and liver health. What is liver migraine? As mentioned above, the liver is the organ that metabolizes (and detoxifies) millions of substances that enter the body. Environmental pollutants, food quality and food additives, alcohol consumption, and prescription medications, etc. all affect the rate at which the liver works and can lead to serious damage (e.g. NAFLD, fibrosis, cirrhosis, etc.). The connection between the liver and migraine headaches has to do with vascular (blood vessels) changes associated with altered serotonin metabolism. Serotonin, an important neurotransmitter (a messenger molecule released from nerve cells), is metabolized by the liver. Some researchers now believe that by improving liver function and by normalizing serotonin metabolism, the frequency and severity of migraine headaches may be reduced. Some people have noticed a connection between certain foods and their migraines. Some of these foods include chocolate, aged cheeses, and fermented products, but scientific evidence is inconsistent in proving any association. Wines have also been known to be culprits, but it is unknown if reds or whites cause migraines. Another very popular food additive and flavor enhancer, MSG, has been known to trigger migraine headaches in some people, this can be caused by an overload of toxins in the liver as mentioned above. What Are The Liver Troublemakers? Here is the shocking truth – all of these cause liver issues – Petrochemicals, Chemical Neuroantagonists, Problematic Food Chemicals, Problematic Foods, Pathogenic, Chemical Industry Domestic Invasion, Pharmaceuticals, Toxic Heavy Metals, Radiation, Excess Adrenaline, and even Rainfall Exposure if in the city or polluted environment. Fungus overgrowth, Parasites, and mold. Gasoline: Almost everyone gets an after-drop of gas on themselves in one way or another when pumping gas, plus if you stand too close to the spout you’re breathing in the fumes. It’s easy to inhale it from nearby pumps, too. There’s also gas exposure that comes in other ways, like fuelling lawn mowers, tractors, and weed whackers. And those gas cans sitting in your garage? They outgas too. Also when you get into your car, the first waves of air-conditioning that comes into your car are not good to breathe in – open your window and allow these fumes to leave before starting your journey. Dioxins: Inhaled and eaten by every single one of us. These pollutants, a byproduct of over 100 years of chemical factory malfeasance, find their way into the air, water, and food. One of the main causes of this is in our plastic water bottle, so few of us can turn a tap on and have good drinking water, so we purchase water – don’t leave this in your car – as the heat will allow the dioxin to leak into the water and you will then consume this poison. Rather empty into a glass drinking bottle – you can purchase water life from our website which will add 84 essential minerals. Fungicides: Sprayed on new clothing and manufactured goods, from jeans to dresses to underwear to outerwear to socks to shoes to furniture to mattresses to blankets. Fungicides are often used in new cars and in used cars that are being resold. They’re regularly used on planes and in garbage cans and bags. Recently, some bottled water brands have been sold into using it on the outsides of their water bottles. Some foods are even treated with fungicides. keep a check on your health with funguses – you can do the fungus test a few times a year to monitor, and if necessary follow the fungus eliminating diet and purchase the necessary herbal supplements. Plug-in air fresheners and scented candles: Whether you use them or not, we get exposed to stores, doctors’ offices, public restrooms, or friends’ homes. Cadmium: A toxic heavy metal that is in the air, falling from the sky, so it gets into our systems when we inhale it. It’s in pesticides, herbicides, and fungicides, too. If your body is not well and you live in an area that uses sprays for fruit or farming, try to leave when this is happening. Or move to a cleaner area. If we could all avoid purchasing any foods that are treated with pesticides or herbicides or fungicides would this industry not die off? Rather than killing us. Food-borne toxins: The thousands of microorganisms, many of them uncatalogued and highly toxic, that live in raw fish, poultry, meat, and eggs (commonly on the outside of the shells) are usually killed off with proper cooking methods. What people don’t realize is that once these living pathogens are killed, they don’t just disappear. They become toxins. Canola oil: Contains undiscovered chemical compounds that are harsh to the liver, causing liver cell weakness and problems with your arteries. AVOID Formaldehyde: Can be everywhere from cosmetics to pharmaceuticals to carpets to food. It does what alcohol does to the liver, only much more extreme. It’s also a viral fuel. Medical science and research only believe the liver has around 500 chemical functions when in truth, the liver has over 2,000 chemical functions. It’s also about knowing exactly what your liver needs to heal and better manage and release these Liver Troublemakers. Another consideration with liver disorders is female hormones. Among women, those who tend to suffer from migraines are more likely to experience them around the time of their periods— usually around 2 days prior to first flow. In some instances, migraines are more severe during menstruation than at any other time of the month. Because estrogen and progesterone levels decline prior to menstruation, it is believed that the mechanism for triggering liver migraines is elicited—decline in these hormones lead to vascular changes—and needless to say, it is the liver that metabolizes and clears our estrogen. Wholistic Wellness WOMENS RESCUE has testimonials that show the herbs in this supplement help reduce all pain including migraines during menstruation, especially combined with Wholistic Wellness for Liver. Attitudes and Emotions – The mental and emotional aspects of healing are frequently discussed today – and are a tremendous influence in any healing. Mind, Body and Soul are connected – An attitude of desiring and expecting to be healed is important. A positive mental and emotional attitude can be created and maintained by focusing on a high purpose for being healing. Wholistic Wellness FOR LIVER INCLUDE THE FOLLOWING HERBS – Milk-thistle, Dandelion Root, Dandelion Leaf, Greater Celandine, Liquorice Root, Yellow Dock, Hibiscus and Lime Blossoms. We recommend you take a course of ESSIAC HERBAL TEA and 1-2 Liver Support capsules twice a day after meals. Book a session with one of our Jain Foot Acupressure therapists (look on our website for details, as they can determine the health of your liver and if you suffer from Liver migraine if this is associated with C vertebra, Liver, Heart, or a viral infection often picked up in the spleen, and with the application of Byol Magnets on the relevant points can help to restore the liver and reduce migraines.

Wholistic Wellness. – PROSTATE HEALTH PROGRAMME The first area to look at for Prostate Health is your diet. Eat the way we live, what we do with food, we do in our lives, Eating is a stage upon which we act out our beliefs about ourselves. Make food your medicine. Do not feed the very problem you are trying to eliminate. This takes lifestyle changes and commitment. On our website healing protocols, there is a lot of information called Healing Viruses and Diseases of the Body. The following diet is exceptionally good as a general weight loss plan if you want to reduce your body mass index and waist circumference-two factors that are strongly linked to a higher ratio of estrogen to testosterone. If your weight is not needing any more loss, please make sure you take 6-8 small meals a day of wholesome nutritious foods. One of the nice parts of this diet below is that you can eat as much as you want, which helps reduce feelings of deprivation. The weight loss and the clearing of body sluggishness that occurs with this kind of diet are enhanced considerably if you immediately follow it with a juice fast for three to ten days. Energy and androgen levels will increase substantially. Two cleansing blends that I have had great success with are discussed immediately after the diet The cleansing diet Drink 4 t0 6 glasses of water every day. Do not use tap water Eliminate dairy products, eggs and sweets. (These feed diseases) Eat only whole grains ( brown rice, millet, barley, oats, quinoa, and so on), Organic beans lightly steamed organic vegetables, and fruit, minimal amounts of wild or free-range meats. Tempeh and tofu are excellent, Do not cook your grains with oil. Use only grape seed oil for cooking, Pure olive oil for salads. Use no more than 2 Tbl. Of oil per day. Do not use butter or margarine of any kind Drink all the fresh vegetable and fruit juices you would like, but this has to be freshly made by yourself and the fruit and vegetables have to be organic. Use only Himalayan or Khoisan salt, any other spices you wish are okay, as are small amounts of tamari and soy. Do not use any caffeinated drinks ( EXCEPT GREEN TEA), alcohol or recreational drugs during the diet. If you are a heavy caffeine drinker instead of stopping cold turkey, go from coffee to black tea to green tea over a one-to-two week period of time. Eat fruits first and by themselves. They digest rapidly and when eaten with other foods are held in the stomach where they can cause gas and intestinal upset. Do not eat any dried foods, unless you dry them yourself as they contain sulphurs and preservatives. Consider consuming a green drink each morning. Many of these are powdered and must be mixed into juice and blended. A fresh green drink recipe is described later. Food list Buy only organic, pesticide-free foods. This is important. The chemicals are non-organically farmed foods will be taken into the body, where they can have powerful impacts. You are working to lessen your toxin load, organic foods remove one common source of toxin that is often hard for the liver to process. This takes the load off the liver and allows it to work more efficiently in helping your body detoxify. You may eat any fruits you wish. Vegetables Acorn squash. – Artichokes Asparagus Avocados Beets Broccoli Brussel sprouts Burdock Butternut squash Cabbage Carrots, raw or cooked Cauliflower Celery ( VERY IMPORTANT) Collard greens Corn Cucumber Daikon Daikon greens Eggplant Kale Red leaf lettuce Romaine lettuce Mustard greens Onions Potatoes red or white Parsley Parsnips. Pumpkins Red radish Rutabagas Snow peas Spinach. String beans Sweet potatoes Swiss Chard Sprouts Tomatoes Turnips Turnip greens Watercress Zucchini OIL – Use Flaxseed oil for cooking because of its high levels of omega 3 oils, is a very good oil to use. Olive Oil uncooked for such things as salad dressings SALAD DRESSINGS – Herbed vinegar, champagne, wine or fruit vinegar, only combine with flaxseed oil if desired. Seasoning Anything organic except table salt. Beverages – Water: Filtered or artisan spring water. Do not use distilled water, avoid all frozen concentrate juices. Purchase from Wholistic Wellness Water Life which provides your body with 84 essential minerals. Herbal teas, all are good especially ginger, peppermint and chamomile. Meat – Fish from the sea, especially cold-water fish, if you feel you want fowl,, only use range-fed, pharmaceutical-free, organic chickens, ( or other birds). Wild meats such as venison or elk are excellent; if they are farmed they should be organic. Meat should be eaten only once or twice during the diet. Note Salmon is almost always raised in pens in the sea. These fish are highly dosed with growth stimulants and antibiotics. They should be avoided. Eat only wild sea salmon. ( catfish are also farm-raised.) Bread – Use only sprouted grain breads Cooking – Use only stainless steel enamelled or earth-ware cooking utensils. Never use aluminium Sweetener – Us pure maple syrup, It contains enough essential ingredients that it is possible to live on it for extended periods of time. Maple syrup supplies nearly all the essential vitamins and minerals necessary for health. Meal planning’s – it is best to establish a routine for meals and a list of meals before you start on the diet. Cook a large pit of a grain of your choice and keep it in the refrigerator. This way if you get hungry, there is something available. Eat as much as you wish throughout the day. The fruit is good as a snack food. Have it available to eat whenever you feel hungry. It is helpful to get a good vegetarian cookbook and plan out the week’s meals. Sample daily menus Breakfast 1) herbal tea, oatmeal with raisins and maple syrup 2) Fruit salad 3) Powdered or fresh green juice Lunch 1) Vegetable soup, sprouted bread 2) rice and steamed vegetables with tamari Dinner 1) Steamed vegetables or vegetable casserole, a grain of choice, salad with herbed vinegar. 2) steamed salmon with dill and lime, steamed asparagus, wild green salad and snow peas and radish Powdered green drinks Green drinks have become more popular of late, and a number of types are readily available in health food stores and on the internet. You can buy the premix and follow the directions on the container or make them yourself. Wholistic Wellness offers IMMUNE BOOSTING GREEN POWER contains Spirulina, Siberian Ginseng, Nettle Leaf, Astragalus, Turmeric, Dandelion Root and Milk Thistle Seed and Chlorella, Bladderwrack ( a seaweed) burdock and Ashwagandha. I add 2 Tablespoon of a powdered mixture to a glass raw organic apple juice, add 1 tablespoon of flaxseed oil and blend, then drink. It is more effective if you begin blending the apple juice first, then add the oil and powdered herbs. Otherwise, it clumps. This drink is just about as healthy a thing as you can take, and it is very filling, especially if taken at breakfast. Things to remember It is normal to feel a sensation that is usually described as hunger not matter how much you eat in the early days to two weeks of this kind of diet. It is not actually hunger but a shift away from a high carbohydrate/glucose diet. During this time, your will begin using more fat stored, shifting partially into ketosis ( the burning of fat as fuel, rather than glucose.) to make up the calorie difference. By the end of the diet most people generally feel increased energy, more mental alertness and little hunger. They eat smaller portions, are highly relaxed and have lower stress levels. You may feel lightheaded, this is normal. Make sure you are drinking enough water through out the day. Because eating is such a social event, it is normal to feel left out when others go out and eat. Go with them and persuade them to go to a good health food restaurant. Order foods from the food list in the beginning and that are light on oil When others order alcohol and you also wish to drink, order sparkling water with a lime in a champagne glass. Emotional issues often arise during any change in eating patterns especially when the body is using up its stores of fat. Remember that this is normal, and make no major life decisions during this time. Remember, this, too, shall pass. CLEANSING WATER BLENDS ONE AND TWO These two cleansings differ in their impacts, the first is strongly energetic and stimulating, the second is more tonic, nutritive and gently support. The first is best used only short-term for fasts of up to ten days in length. The second is great for both short-term and longer fasts of up to ten to forty-five days. The first blend, which is also very good for colds and flu, is especially effective in stimulating the circulatory system. This helps support both the liver and kidneys in detoxifying the body. The second blend often known as the Master Cleanser Diet is a very good choice if you have not fasted before. It will give you enough energy to work and carry out daily tasks, most or all of the necessary bodily nutrients are provided, and it is very easy to make and use, there is no need for juicing at all. Some people simply fill up a water bottle and drink it throughout the day. NB: do not substitute honey for maple syrup in cleansing blend two; it is not as effective. CLEANSING BLEND ONE 300 ml good spring water hot. 5 teaspoons of fresh ginger root juiced. ¼ fresh lime, squeezed into drink 1 Tbsp. Organic wildflower honey or raw honey 1-2 Tablespoons of cayenne. Directions Add juiced ginger, squeezed lime and its juice, honey and cayenne to hot water. Prepared and drink four to six times daily more if desired CLEANSING BLEND TWO ( THE MASTER CLEANSER DIET) 300 ml of good spring water medium hot 2 tbs fresh lemon or lime juice 2 tbs pure organic maple syrup 1 – 2 Tbsp cayenne. DIRECTIONS Add squeezed lime or lemon and juice, maple syrup and cayenne to hot water. Prepare and drink three to six times daily, more if desired. Ginger (Zingiber officinale) Family zingiberaceae. Part used: root About Ginger: Ginger possesses about 1 per cent by weight of calcium, largely thiamine, riboflavin and niacin. It also contains a fair amount of vitamin C. Ginger is primarily a circulatory herb with pronounced effects on the heart and blood. It causes the blood vessels to relax and expand thus lowering blood pressure and allowing the heart to beat stronger and more slowly as it pumps the blood throughout the day. This means that the blood is pumped more efficiently. Japanese researchers have found that blood pressure typically lowers 10-15 per cent after ingesting ginger. Indian researchers have found that ginger is effective in lowering the cholesterol content of the blood. Dutch researchers have noted it to be efficient in preventing blood clotting. Similar to the effectiveness of aspirin. Ginger also soothes the stomach, helping to relieve indigestion and stimulate healthy digestion, it relieves gas, flatulence and cramping and facilities the adsorption of foods into the stomach. A number of researchers have found that ginger is highly effective in alleviating motion sickness, nausea, vomiting being more effective than Dramamine, the usual drug of choice for those conditions It has also been shown to be quite effective for morning sickness. Numerous studies have shown ginger alleviates the symptoms of arthritis. Ginger is a potent inhibitor of the inflammatory compound known as prostaglandins and thromboxane, which is one of the reasons why it so powerfully helps alleviate arthritic conditions. It is also a strong antioxidant and contains a protein-digesting enzyme ( a protease) that appears to have strong impacts on inflammatory processes in the body. Ginger is highly antibacterial with potent activity against a number of human pathogenic bacteria as well as the foodborne bacteria Shigella, E. Coli and Salmonella. It’s antitussive( anti-cough) action rivals that of codeine and it is a strong expectorant which helps move bronchial music up and out of the system Suggested dosage: Start with a piece about the size of your thumb and work up. You can either grate the fresh ginger and then steep it in hot water for twenty minutes or juice it in a juicer and simply add the juice to hot water. I usually juice it. Many people start with about 1 oz of juice in 6 to 8 oz water and hen increase the amount of juiced ginger as desired and as they become used to it. I prefer 4 to 5 oz at this point, but I really like it spicy and I pulp and steep it in 6 to 8 oz of hot water for a second cup late in the day. I find this to be as strong a tea as that the original juice. Drink three to six times daily more if desired. Lime ( citrus aurantilfolia) or Lemon ( Citrus lemon ). Family : rutaceae Part Used: Fruit About limes and lemons One-quarter of lime contains 4mg calcium and 20 mg potassium. 2 mg phosphorous, 5mg vitamin C, 0.25 mg sodium, 1 mg magnesium and varying trace amounts of iron, vitamin A, B-complex vitamins, germanium, tin, selenium ad zinc. Lemons are a bit higher in most of these constitutions, mostly due to their larger size. Limes and lemons are strongly antibacterial and antimicrobial. They also contain ( especially in the peel) compounds known as flavor-noids,, including rutin. These compounds affect vascular permeability. Essentially they strengthen the walls of capillaries and blood vessels. This helps reduce the occurrence of varicose veins, for instance, and plays a role in preventing strokes and haemorrhoids. Limes are mildly anti-inflammatory and diuretic. They help increase urine production and flow. Limes and lemons contain limonene that while it helps dissolve gallstones, is also showing a great deal of promise in both preventing and treating cancer. It strongly enhances both phase 1 and phase 2 detoxification enzymes in the liver. This is not only effective in helping treat and prevent cancer but is especially good for helping enhance the liver’s ability to process the body’s accumulated toxins. Limonene is especially necessary for the parts of the phase 2 detoxification system that can work through glutathione conjugation and glucuronidation. These two processes deactivate acetaminophen, nicotine, organophosphates ( insecticides), various carcinogens and a number of pharmaceuticals thus protecting live integrity. LIME – improve hydrochloric acid production as well as bile production and potency. It contains micro mineral salts that break down pathogens such as unproductive bacteria, cold, yeast, and fungus to help protect the liver’s immune system. The powerful compounds in lime blossoms enter the liver where they waken a stagnant, sluggish, fatty liver helping loosen and disperse fat cells. Known to clean up dirty blood syndrome and improve glucose absorption. Limonene is mostly present in the white, spongy inner path, ( between the peel and the inner fruit) of limes and lemons. Because the peel and pith are so bioactive, it is more beneficial to squeeze the juice from a lime or lemon wedge into a drink then drop the wedge in as well and let it steep. Suggested dosage. – A one-quarter fresh lime squeezed into a glass ad dropped into a glass as well. Lemon can be used interchangeably, I just like the taste of lime better in the cleansing blend 1 Cayenne – Family : Solanaceae – Part Used: fruit About cayenne, – Cayenne is extremely high in vitamin C, copper and phosphorus, high in vitamin A and a good source of bioflavonoids, potassium and vitamin E. Cayenne increases the body’s metabolic rate, in some studies, by as much as 25%. This causes the body to burn more fat as fuel and makes cayenne especially helpful in increases weight loss when taken during fasting. It also increases blood circulation, dilates capillaries, increases blood flow to outlying portions of the body, and lowers blood pressure. These actions make it especially useful during cleansing fasts. Cayenne also is also a potent pain reliever. It contains capsaicin, a compound that stimulates the release of endorphins, the body’s natural pain reliever. A number of studies have found it to be exceptionally effective in the treatment of cluster headaches and the pain of arthritis. Cayenne is also a powerful antiseptic and breaks up mucous throughout the respiratory tract and helps it move up and out of the system. Because fasting can sometimes be accompanied by joint pain or headaches and is almost always accompanied by the coldness in the extremities, cayenne’s effects make it an excellent herb to use during a fast. Suggested Dosage. 1/16 to 1/8 Tbsp per cup of water. Warning: be careful that you don’t get the cayenne on your hands. If you do, wash them thoroughly afterwards. Otherwise, before you know it, you will rub your eyes or go to the bathroom and find yourself burning in whichever area you have touched Honey About honey – Honey is made from the nectar of the flowers of plants that is gathered by bees. Plant nectars contain sucrose, water, amino acids, proteins, lipids, antioxidants, alkaloids, glycosides, thiamine, riboflavin, nicotinic acid, pantothenic acid, pyridoxine, biotin, folic acid, medoinositol, fumaric acid, succinic acid, oxalic acid, citric acid, tartaric acid, a-ketogluratric acid, gluconic acid, glucuronic acid, allantoin, allantoic acid, dextrin, formic acid, a wide range of vitamins and minerals, and other unidentified compounds. The sugar in plant nectar is primarily sucrose, a disaccharide. Sucrose ( most commonly experienced as white table sugar is a double-molecule sugar that is made from one fructose molecule and one glucose molecule linked together. We recommend you purchase the following supplements from our online shop:- Wholistic Wellness Small Flowered Willow Herb Tea – For all prostate issues. 1 – 2. Cups daily Wholistic Wellness for Prostate Health – A herbal formula to help the prostate gland rejuvenate and restore. For chronic issues 2 capsules twice a day for one month then reduce to 1 capsule twice a day for 6 months. For general boost 1 capsule twice a day for 3 months. Wholistic Wellness Polygonum aviculare L. (Knotgrass) – Also known as prostate knotweed, as it has phenolics and flavonoids, antioxidant and antitumour activities that can assist in prostate disorders. Take one capsule twice a day. Wholistic Wellness Pygeum Africanum – which can reduce inflammatory compounds in the prostate. Effective in reducing prostate enlargement and symptoms associated with benign prostatic hyperplasia. Take 2 twice a day for 30 days then reduce to 1 twice a day. Wholistic Wellness Immune Boosting – for juice or smoothies.

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Some powerful ways to remove toxic heavy metals from your intestinal tract using food as your medicine are:- Coriander / Cilantro – eat 1/2 – 1 cup daily as is or sprinkled on your salads or in a smoothie. Parsley – eat 1/4 cup daily as is or sprinkled on salads or in a smoothie. Zeolite – buy this mineralized clay in liquid form, take as directed. Spirulina (Preferably Hawaiian) in powder form 1 teaspoon daily into water or a smoothie. Garlic – eat 2 cloves a day Sage – eat two tablespoons a day L-glutamine – in powder form one teaspoon daily into water or a smoothie. You can also drink 2 cups of Stinging Nettle tea a day, and two to three times a week use a strong infusion of stinging nettle – strained – as a head rinse after washing your hair. THINGS TO AVOID Food additives, colorants, preservatives, pesticides, (purchase organic) radiation, overuse of cell phones near the ear, shampoo with heavy metals, sulphates or parabens. Some companies have swapped dangerous sulfates for other chemicals which can sometimes be even worse. To ensure that sulfate free products won’t further damage your hair look for products that use fruit or vegetable-based cleansing ingredients. You should see “Sulphate” listed pretty high up in the ingredients of shampoo and beauty products so read the labels. (Parabens are chemicals that have been used since the 1950s to prevent bacteria and act as a preservative in deodorants, lotions, lipsticks, shampoos, scrubs, and more sulfates are effective cleansing and foaming agents that can be found in toothpaste, shampoo, and body washes). Common names for parabens are butylparaben, methylparaben, propylparaben, they can also be listed as Alkyl para hydroxy benzoates. If you are looking to stay clear away from products that contain parabens, opt for ones that use ingredients such as Ethylhexyl-glycerin, (Which is plant-derived) or phenoxyethanol (another alternative to parabens, naturally derived ether alcohol. As we are eliminating heavy metals these products can accumulate to the existing problems. They have also been found that some parabens can mimic the activity of the hormone estrogen in the body’s cells, and while estrogenic activity is associated with certain forms of breast cancer, parabens have been found present in breast tumors. HEAVY METAL DETOX FOR THE WHOLE BODY combine with the above items – Barley grass juice extract powder – draws out heavy metals from your spleen, intestinal tract, pancreas, and reproductive system. Barley grass juice extract powder prepares the mercury for complete absorption by the spirulina. 1 – 2 teaspoons mixed into water or juice daily. Wild Blueberries – draws out heavy metals from your brain. Also heal and repair any gaps created when the heavy metals are removed, important for your brain tissue. Eat one cup daily. Atlantic dulce – binds to mercury, lead, aluminum, copper, cadmium, and nickel, and crosses the blood-brain barrier. A powerful force for removing mercury on its own as it goes too deep hidden places of the body, seeking out mercury binding to it, and never releasing it until it leaves the body. Eat 2 tablespoons of flakes daily or an equal amount of strips if it is in whole leaf form. Wholistic Wellness FOR HEAVY METAL REMOVAL Take daily Chaparral Tea – This is a strong chelator – Take either in pure capsules or in tea. You can order these from [email protected] Purchase some Zeolite and take as directed during the time you are eliminating heavy metals. Our HEAVY METAL ELIMINATE CAPSULES CONTAIN THE FOLLOWING HERBS:-Red Clover – Cleanses the liver, lymphatic system, and spleen of neurotoxins and heavy meals whilst purifying the bloodstream. Plantain cleanses toxins from the respiratory system, – Burdock Root -& Dandelion Root – Blood cleansers, detoxifying herbs helping to eliminate heavy metals. Milk thistle – cleanses and removes heavy metals from the liver.Lemon Balm – Reduces inflammation, soothes the central nervous system, sills bacteria, and fungus. Ginkgo Biloba – helps remove mercury from the brain and reduces inflammation there.Hydrangea root – helps remove toxins through the kidney and bladder.Bearberry Leaf – The most common traditional use of bearberries was as a natural diuretic. This helps people release the toxins from their body at a rapid rate, cleansing the bladder and kidneys. This helps to eliminate excess salts, fats, water, and toxic materials from your body, helping all of your systems work better. WARNING Wholistic Wellness Chaparral Tea And Heavy Metal Eliminate Capsules have not been evaluated by the MCC and are not intended to diagnose, treat, or cure any ailment. If you are on any chronic medication or diagnosed with a chronic condition contact your healthcare practitioner before taking any supplement. Discontinue immediately if pregnant or if any adverse reactions occur. Do not replace any medication before consulting with your healthcare practitioner. This product is free of Pesticides, Lactose, and preservatives. It is 100% COA herbs. Take ANCIENT GOLDEN MILK This is made from Turmeric and black pepper you will find the recipe in our healing protocols.

THE HYPOTHALAMUS GLAND IS LOCATED IN THE HEAD This important part of our endocrine system is:- The control center for the sensory part of the autonomic nervous system. Coordinates the efforts of the endocrine system. Responsible for communication between the entire endocrine system, so we need to understand that the brain/nervous system complex and the glands communicate with each other by means of the hypothalamus. The hypothalamus is very much a master gland of the body! FUNCTIONS OF THE HYPOTHALAMUS The hypothalamus regulates the autonomic nervous systems functions. These functions include: Heartbeat Breathing Body temperature Metabolism Hunger signals Sleep patterns Peristalsis in the duodenum, small intestine, and colon. The hypothalamus governs and coordinates the communication between the kidneys and the heart, helping to keep kidney function and blood composition in the ranges most beneficial to the heart. Some hormones and enzymes produced by the hypothalamus. The hypothalamus plays a key role in the development of the spinal fluid. The hypothalamus also coordinates the amount of circulating blood, affecting and controlling blood pressure. Another function of the hypothalamus is to play a key role in hormone balance, especially in women as they approach menopause. DISEASES / SYMPTOMS Trouble in the hypothalamus disrupts communication between the nervous system and the glandular system, making the hypothalamus a factor in the symptoms of trouble anywhere in both systems. Poor immune function and susceptibility to disease, often begin in the hypothalamus. STRESSORS The hypothalamus is negatively and seriously affected by a toxic or clogged liver. The hypothalamus is also very sensitive to emotions such as worry, fear, and anxiety. VITAMINS / MINERALS / FOODS Over-all good nutrition is the most important key to nervous system health and glandular balance. In other words, we need to eat our fruits and vegetables, avoid sugar and processed foods, eliminate the wrong kinds of fats from our diets, and cleanse and balance our bodies until they are functioning optimally on all levels. HERBS / SUPPLEMENTS Herbs to support the hypothalamus include skullcap, vervain, rosemary, wood betony, and wild oats. It is important to take supplements to help overcome stress, we offer Wholistic Wellness ANXIETY herbal tea, view on the online shop which gives the ingredients and then click on the read more for details. When you are able to cope in situations, circumstances and in your life in general, the Hypothalamus can do its job. As the Hypothalamus is the Master Gland in the body – often it can take strain during a menopausal time. Herbs which affect hormone regulation and smooth the transition into menopause include red clover, Avena Sativa, Motherwort, Hops, Sage, Ginseng, Black Cohosh, Passion Flower, Wild Yam, Agnus Castus, Cratageous, and Calendula. (Wholistic Wellness have a Meno-ease with these herbs) EMOTIONAL CONNECTIONS It is important for glandular function and especially to the hypothalamus that we keep our perspectives clear and understand the difference between useless worry and real fear. There really are things to be afraid of in the world but fear—the kind that causes the endocrine system to go into hyper-drive—is our body’s response to prepare us for action. If there is no action to be taken, or any that we intend to take, allowing that fear a place in our systems is to indulge ourselves in useless, destructive, debilitating worry. Let’s prolong our lives and the health of our endocrine and nervous systems by giving up resentment, anxiety, and worry. Please give us your feedback.

High Blood Pressure is not a disease. When your blood pressure is high, it certainly does not mean that something is wrong with your heart. The same way that suffering from a headache doesn’t mean that you have something wrong with your brain. A very common cause of high blood pressure is infections of the stomach, intestines, liver, gallbladder and other abdominal organs. It has been noted that acute causes of high blood pressure include stress, but can also be caused by kidney disorders. If you have been diagnosed with hypertension then your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance, the narrower your arteries are the higher your blood pressure will be. These infections are usually caused by bacteria, fungi, parasites or sometimes even viruses. In the acupressure training the Dr Jain teaches that the following areas are always checked when dealing with High Blood Pressure Brain (Possibly heavy metal toxicity or chemical sensitivity) Pituitary Gland – often due to the above or an overload of fluoride – if using conventional toothpaste change to a fluoride free one. Thyroid Gland – do the iodine test on my web site – if deficient use lugols iodine 4 drops a day. Parathyroid gland – if this is the issue possibly needing Zinc or Melatonin. Adrenal Gland – If you are exhausted by 3pm often the adrenal gland needs some help. Heart – 1/2 teaspoon of Cayenne Pepper daily and possibly hawthorn drops. Liver – if you feel this could be the case, Wholistic Wellness Liver Support is fantastic, 2 capsules twice a day for 7 days then reduce to 1 capsule twice a day until your liver is restored. Kidney – if you feel kidney can be the root cause Wholistic Wellness Kidney and Bladder support taken as the liver support. I have found that worm infestations are also more common than most people think. Analysis of the scans performed in research centers shows that over 70% of people with abdominal symptoms have worms. These microbes and worms produce toxins that cause inflammation of the stomach and intestines, and surrounding organs, including the blood vessels of these organs. Many of the toxins produced by harmful microbes will cause a direct increase in blood pressure, but these toxins mostly affect blood pressure indirectly by overloading the kidneys and affecting they way they regulate blood pressure. The kidneys produce chemicals that regulate blood pressure. Most people may not have a full-blown infection of the stomach and bowels causing noticeable symptoms but they will have low-grade infections that cause little or no outward symptoms but cause an increase in blood pressure. If you have tried a lot of alternative paths, consider this a parasitic diseases which has been known to cause pulmonary vascular lesions could be the cause of your hypertension. Schistosomiasis is the most common parasitic disease associated with pulmonary arterial hypertension, although other trematodes have been implicated. Systematic evaluation of and interest in this problem have been rekindled because of the current availability of pulmonary arterial hypertension treatment. Parasites can cause high acidity – it is important to check this at home using test papers, and if necessary bring your body into an alkaline state. Parasites along with fungus can be the cause of all gut health, using ESSIAC HERBAL TEA will help the body with both. Some tissue salts or cell salts to help would be Ferrum Phos (#4) to bring oxygen into the blood stream, #6 Potassium Phos, No 8 Mag Phos, #9 Sodium Chloride No 15 Potassium Iodide, No 16 Lithium Chloride and No 25 Aurum Chloride Sodium (Talk to your homeopath about these or concentrate on the #’s 4, 6, 8, and 9 which you can purchase from your local health shop. Make sure they are lactose and sugar free or you are defeating the object. Then we can start by cleaning out arteries and veins, and clearing possible parasites- 1. First thing in the morning 2 HEART CARE – this is a product made to clean out plague and veins, including chemical toxins or metals. It is so powerful that it is important to balance by taking WATER LIFE – 5 drops in 300ml of water to be taken with the heart care. This can be ordered from [email protected] 2. Then – Essiac Herbal Tea – to detox the entire body, bloods stream and clean out blocked debris and parasites, to be taken before each meal. Available from [email protected] or from our on line shop. 3. After breakfast and lunch 2 parasite eliminate for 7 days then increase to 4 parasite eliminate for 7 days then increase to 6 parasite eliminate for 7 days – reducing back to 4 twice a day then 2 twice a day – stay on the 2 after breakfast and lunch for 30 days. Included take 1 colon day with each dose – this will cover the possibility of bacteria in the colon. If constipation manifests, then please order our laxative or purchase a natural laxative to make sure that the bowel empties daily. 4. Wholistic Wellness Mistletoe tea one cup in the morning. This magical herb has the ability to reduce high blood pressure and raise low blood pressure. Any side effects when taking this could indicate a problem with your adrenal gland and then please stop immediately. This is a cold infusion preparation – where in the evening you soak 1 tsp of herb in 250ml of cold water, the next morning you bring to a warmth, strain then drink. Could be after breakfast. 5. Take 1/2 teaspoon of Cayenne pepper daily in warm water to strengthen the heart, or purchase our cayenne Capsules from our on-line shop. Our supplements have not been evaluated by the medical control council (MCC) and are not intended to diagnose, treat or cure any disorder. We recommend you work with your healthcare professional. We do not advise you take any herbal supplement if you are pregnant, breastfeeding or trying to fall pregnant.

PARASITES Certainly, no Doctor would ever be so trivial as to tell you a parasite was the cause of your cancer. But parasites and even pathogens and yeasts do cause cancer – they drain you of nourishment and produce toxic and even carcinogenic chemicals. Yeast infection is the product of drugs or antibiotics, and anything that changes the acidity of the gut, like too much salt, sugar, pickles, binge drinking, smoking or stress. Yeasts are very debilitating. They sit on cell membranes and poison healthy cells; they colonize areas of the body and reduce local oxygen levels. Almost two thousand five hundred years ago, Hippocrates told us “All disease begins in the gut”. Have we learned the lesson yet? So many clients are shocked and inwardly feel – “I can’t have a parasite!” Think again. You’ve eaten imported fruit, you’ve been abroad, had ice in your drinks, you’ve tried sushi, smoked or marinated fish. You’ve eaten undercooked pork. You ate a salad in that cafe by the sea – how did they wash the lettuce? You could have threadworms from the UK soil. The incidence of liver fluke in British livestock has quadrupled since 1997. A parasitic bacterium, Borrelia bergdorferi, was found in every case of brain cancer studied, and in Alzheimer’s too. That 5 day course of antibiotics or the minor operation will have destroyed commensal bacteria and increased your levels of yeasts and pathogens. Maryland Medical School have stated that it can be 20 years or more before a pathogen or parasite comes out to play. The water coming out of our taps is pretty much contaminated. If you filter this you have dead water, if you don’t you acquire bacteria and parasites. I suggest you look at your water supply and talk to the professionals about how to obtain pure water. Few are told that today research has shown that people who have food poisoning (for example, Salmonella or Listeria), even after it is killed off, have slowly increasing levels of E Coli present. This leads to Crohn’s, a higher risk of colorectal cancer and a shorter life. E. coli has been found in breast cancer tissue. It’s not found in healthy breast tissue. It is officially estimated that at least 20 per cent of cancer patients have some sort of parasite, directly causing the cancer. It is extremely important that you follow a parasite eliminate protocol if you have been diagnosed with cancer. Officially, viruses are the main culprits. Yeasts, amoeba, fungi and microbes are all parasites as well. Normally your good intestinal flora – the friendly bacteria – feed off them at night. The true figure could be as high as 70% of all people with cancer have some sort of parasite! What if the good guys are not there keeping the bad guys in check? Prescribed antibiotics, antibiotics in foods, steroids, cortisone, chemotherapy drugs, stress, binge drinking, an acid body and over chlorinated water can kill off the good guys. Even GM food is apparently a threat. Professor Paul O’Toole from the Microbiome Institute in Cork, Ireland was adamant. ’Do I think an imbalanced gut microbiome could cause cancer? Yup, you bet!” Your gut bacteria can prevent or encourage illness. If you have any sort of gut trouble – Yeast or fungal infection of the body may show up as yellow toenails, or thrush in women, but more general symptoms include feeling bloated after meals, wind, irregular bowel movements, sudden fatigue, throat problems, a hangover when you didn’t drink, mouth ulcers, allergies. Chronic Fatigue Syndrome? Go and have your gut bacteria checked! You need a Parasite, and yeast killer all in one – and to take it for a full 12 weeks – parasites lay eggs!! Yeasts come in on every mouthful of food and drink you consume. It’s an occupational hazzard of eating! Common yeasts are called Candida albicans. Cut your glucose and fructose to a minimum. And lactose in cows’ dairy. They feed yeasts and cancer cells. Avoid fizzy soft drinks, puddings, refined or packaged foods, common bread or pasta, cake, bought fruit juice and smoothies, biscuits and refined honey. Private cancer clinics around the world are quite clear. Almost every cancer patient has candida. Contemporary Oncology (April 1993) said “cancer patients undergoing radio or chemo often finally succumbed, not to cancer, but to Candida albicans infestation”. Infestation – caused by the orthodox cancer treatment, if you didn’t have it already. All parasites deprive you of nutrients; all parasites produce waste products some of which are toxins and carcinogens like Aflatoxin B. How can you tell if you are infected? Go and see a reflexologist, rife therapist, Scio therapy or homeopath for a Vega or BEST test. You can also have a stool test done. Or take a natural herbal supplement that can not harm you such as Wholistic Wellness for Parasites and Wholistic Wellness Candida. How do you remove the problem? 5 Steps – starve the parasite, kill the parasite, hold with effective and active probiotics, replenish your lost commensal bacteria, feed the good guys to boost levels of good bacteria. 1. Starve – cut out all cows’ milk products; yeast products (alcohol, bread, marmite, common vinegars, mushrooms); all common sugar and high glycaemic foods (like fizzy soft drinks and refined wheat); all sweet fruits (especially citrus) and cucumbers, marrows, squash; and cooked high sugar root vegetables (carrots, beetroot, parsnips). 2. Kill – many things ’work’ – like sweet wormwood (artemisinin), caprylic acid (coconut), Pau d’ Arco, Neem, garlic, black walnut, cloves, fennel, bee propolis, and hot chilies. Or purchase Wholistic Wellness PARASITE ELIMINATE and take 2 twice a day for one and a half months then reduce to 1 twice a day for one and a half months. 3. Hold – use a quality probiotic that contains L. Acidophilus, L. rhamnosus and Bifidobacteria. The first two produce lactic acid to hold pathogens in check, the bifido can attack them. L. rhamnosus also heals the gut wall and ’conducts the orchestra’ – increasing the good guys, and reducing the pathogens. Bifidobacterium infantis is excellent against gut problems like IBS. Healing your gut means you can start to heal your body. 4. Replenish – use superfoods, celery juice is one of the most powerful herbs to replenish and restore the gut, liver, and gallbladder, take spirulina, kelp or bladderwrack, and silver. Use immune boosters if you need – Natural Vitamin C with bioflavonoids, chlorella, total Vitamin E, zinc and selenium. Fish oils with added Vitamin D help gastro-intestinal deficiencies. Essiac, Biobran MGN-3, beta-glucans, astragalus, grape seed extract, cat’s claw, and echinacea all boost the immune response. 5. Feed the good guys – people who consume the highest levels of soluble natural fiber have the highest immune systems. That means eating whole oats, and pulses like lentils. Many fungi don’t leave, they just become dormant spores. Don’t let them come back to life. Stick to your diet. We do recommend that you do a spring clean of your body temple once a year, which would include a parasite cleanse. This would be Essiac Herbal Tea three times a day and 2 Parasite eliminate capsules twice a day.

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